I remember when I was a scrawny teenager and wanted to bulk up. The bodybuilding exercises I was into wasn’t doing it for me fast enough. If I had known how to naturally boost testosterone levels, I wouldn’t have done the silly thing of being injected with the hormone.
Sure, after a while I began to see the changes in my body. The exercises combined with the testosterone injection bulked me up fast. I was happy.
The side effects I was fearful of didn’t materialize. Though I wouldn’t advise anybody to get injected just to get the needed muscles.
For males, our testosterone is largely responsible for making us different from the ladies. It is called the male hormone. The hormone is the reason we grow beards, have thicker muscles than women; it regulates our libido. In short, men are men because of testosterone.
So imagine what it would do to your manly characteristics if you can naturally boost testosterone levels in your body. Unfortunately, many people don’t know it is possible. Many still don’t even see the need for it.
But having low testosterone levels can affect your health in so many ways. For instance, low testosterone can lead to
- Mood swings
- Low libido
- Weakness of the body
- Brittle bones.
So how can you naturally boost testosterone levels in your body? Read on to see the tips on how to do it without getting injected artificially.
1. Bodybuilding exercises
Studies have shown that any exercise that involves the building of muscles and strength can naturally boost testosterone levels in your body.
The best exercises are squats and deadlifts. These two build up the core muscles of the lower body and at the same time stimulate the production of the hormone.
To get the best boost to your testosterone levels, make sure you use free weights. These are more effective than using machines for your exercises.
2. Food supplements
In today’s world where technology produces almost everything we eat, it is impossible to get all the essential vitamins our body needs. Any time you eat processed food, or some delicious fast food, your body misses some of the vitamins needed for the production of testosterone.
Fortunately, there are several good multivitamins food supplements that can rectify the situation.
Just make sure the multivitamins contain the following:
- Zinc: zinc is well known as a natural aphrodisiac. It helps to naturally boost testosterone production in the body.
- Vitamins A, C, and E: they are also known to aid the production of testosterone in the body.
Staying under the sun in the mornings for about 30 minutes is one of the purest ways to naturally boost restore levels in the body. Morning sunshine is known to elevate vitamin D levels in the body. It is this vitamin that in turn boosts testosterone in the body.
Taking vitamin D as a food supplement would also have the same effect on your body. But direct sunlight would give you the best results.
4. Detox your liver
The liver is one of the most important organs in the body. A perfectly working liver is directly linked to how well other organs in the body are working.
A diseased liver is known to have an effect on the body’s ability to produce testosterone. Even if there is no apparent sign that your liver is not healthy, regular detoxification of the liver is advisable if you want to maintain optimal testosterone levels.
Liver detoxification is not that complicated. Eating some foods can help you out. Foods and drinks that can help to cleanse the liver include:
- Green veggies
- Green tea
- Olive oil
5. Artificial/processed sugars
You must have heard on so many occasions how sugar is not good for your health. It turns out one of the major beneficiaries of the negative impact of sugar is your testosterone.
Ingesting sugar lead directly to a drop in testosterone levels. This is because sugar stimulates the production of insulin. This, in turn, hampers the production of testosterone in the body.
So you must strive to avoid foods high in sugars especially processed and packaged foods as well as artificial sweeteners. If you really need sugar, there are several natural alternatives.
6. Adequate sleep
The importance of sleep in overall wellness cannot be overemphasized. Several studies have shown that with adequate sleep, a lot of health problems can be solved or even avoided.
Your testosterone levels can also get a boost from getting adequate sleep. Apart from boosting the level of the hormone, your metabolism and weight are also affected by the quality of sleep you get.
To get the health benefits of sleeping, you must sleep at least 7 hours every day.
7. Avoid stressful situations.
Studies have shown that there is a link between stress and testosterone production. Too much stress leads to the production of cortisol. This hormone is known to interrupt the production of testosterone.
So to naturally boost testosterone levels in your body, always avoid anything that causes too much stress. And if you are unavoidably stressed, you must find a way to relax.
Some relaxation tips include doing breathing exercises early in the morning for about 10 minutes, yoga and meditation. These can help your start your day in a good mood.
So, these are some of the simple ways you can naturally boost testosterone levels in your body. Don’t neglect to make them an important part of your life. After all, testosterone determines your masculinity to a large extent.