I Love Relationship

Relationship and Dating Advice

  • Home
  • Relationship
    • Relationship Tips
    • Relationship Advice
  • Fashion & Beauty
    • Fashion Tips
    • Beauty
  • Wedding & Accessories
    • Marriage
    • Cakes
  • Family & Health
    • Parenting
    • Healthy Living
    • Inspirational
  • Love Messages
    • Love sms
      • Love text messages
      • Love quotes
      • Relationship sms
      • Relationship quotes
    • Birthday Wishes
    • Christmas Messages
    • Valentine SMS
    • Easter wishes
    • Friendship sms
      • friendship text message
      • Inspirational sms
  • Contact Us

4 Easy Bodyweight Exercises To Do Anywhere

4 Easy Bodyweight Exercises To Do Anywhere

Body weight exercises are the best kind of strength training exercises. The last thing you need to do to increase your strength is to go to a gym. Also, the best part about these full body exercises is, they do not even require any weight or equipment.

It is your own weight that provides the resistance for the movement. Thus, making them perfect to do them anywhere and anytime. If you are looking forward to begin with a bodyweight routine, then begin with the best ones given below, to see results faster than any other.Easy Bodyweight Exercises

1. The Walking Lunge

Walking lunges is one of the best full body exercise that can be done anywhere and anytime. It not just only improves the core stability, but also tones gluteal muscles, boosts hip flexibility & functionality and simultaneously improves balance.

Sets: 4 Reps: 20

All you need to do is stand with your feet, shoulder width apart with the hands on the waist. Step forward with your left leg lowering your hips towards the floor. Bend both the keens at 90 degree angle and touch the right knee to the ground and the left should be directly over the ankle.

Go back to the starting point and back into the same position with the left leg forward. Once you master this basic form, dumbbells of various sizes and weight can be added to increase the level of the exercise.

2. The Classic Push Up

This full body exercise push up is the to-go exercise. The best part about it is, it requires no equipment and yet builds strength in all the required places. For ages it has been used as a strength test, punishment and also to impress people.

Sets: 4 Reps: 12

Begin by keeping your palms firmly on the ground, arms at shoulder width apart and straight. Point your elbows towards the toes. Now, lower your chest towards the floor until the elbows form a 90 degree angle.

Stay for a second and then push yourself up using your arms and palms only. Try other variations of this classic exercise such as one arm push up, wide grip push up, single leg push up etc. once you get comfortable with it.

3. The Amazing Squats

Even though when squats are considered by many as leg exercise, it is also an exercise for full body movement that works almost every single muscle group in the body. Whether your goal is to lose weight or gain strength, squats are the best and the fastest way to achieve it.

Sets: 4 Reps: 15-20

Easy Bodyweight Exercises Keep your feet shoulder width apart and arms by your side. Start to lower the body by pushing the hips back as far as you can, bend the knees and raise the arms in front to balance the body. Keep your back straight and the lower body parallel to the floor. Hold the position for a second and then lift back up in a controlled movement.

4. The Forever Planks

Planks is the ultimate exercise to build your core, upper & lower body. This makes it perfect for the full body workout. Doing this exercise regularly can significantly improve the flexibility by stretching the muscles along with the posture. This is a full body exercise, recommended to people of every age.

Sets: 4 Reps:  30-60 second hold

Start by getting into the press up position and bend your elbows to rest your weight onto your forearms. Form a straight line from head to toe. Make sure not to arch the back and in the meanwhile suck your stomach in and hold this position for as long as you can.

Exercising with a healthy eating routine is extremely crucial to meet your fitness goals. If you are among those who workout without a proper diet and supplement, you need to stop and plan it out. Add healthy fluids, carbohydrates, protein to your plate along with the right and best bodybuilding supplements for your body.

Choose the best because you deserve the best. Proper diet, intense workout and the genuine reviews of xtreme no speaks for itself.

Author Bio:

Nick Wilson is an ardent blogger, sports lover and a fitness enthusiast. Who believes in healthy living

and loves sharing tips online about health, fitness, nutrition and muscle-building. He occasionally blogs about best muscle enhancer by Xtremeno and shares info about how to use supplements properly.

1.4k
768
504
383
2k

Related Posts

  • How to Cope with the Pain of a Failed RelationshipHow to Cope with the Pain of a Failed Relationship
  • Tips On How To Buy Your Running Shoes You Must Not IgnoreTips On How To Buy Your Running Shoes You Must Not Ignore
  • 5 Simple Exercises to Undo Damage Caused By Prolong Sitting5 Simple Exercises to Undo Damage Caused By Prolong Sitting
  • Muscle Strains: Everything You Need To Know About themMuscle Strains: Everything You Need To Know About them
  • 5 Types of Gift Items for your Boyfriend5 Types of Gift Items for your Boyfriend
  • Some Relevant Things to Consider before Getting MarriedSome Relevant Things to Consider before Getting Married

Filed Under: Health Tagged With: Exercise, Fitness

About Anthony

Singles and relationship coach, and an author, Anthony Adeokun offers individual and group couches. He has written many relationship articles and books. He share his deep knowledge about Men Sexual Health @ Suremanpower | You can hook him up on Facebook Fan Page, Twitter. You can also Get his daily update.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Exploring Your Sexuality: Popular Types Of Fetish Lifestyles to Try
  • Ready to Settle Down? Here Are 5 Tips to Get a Girlfriend
  • 5 Valentine’s Day Activities to Do at Home
  • 7 Effective Tips to Revitalize Your Sex Life
  • 7 Tips On How to Make a Girl Laugh
  • Cats Panting: Basics of Cat Care
  • 7 Reasons Why Men Prefer Girly Girls
  • All You Should Know about Online Dating in 2020
  • Phone Sex 101: How to Get Physical Over the Phone
Am I enabling my loved one's addiction? Take the am I an enabler addiction quiz here

Trending

  • 12 Sure Signs that Show if Your Boyfriend Truly Love You (387)
  • NYSC 2015 Batch A Tertiary Institution Senate Approve List Confirmation (300)
  • Love Text Messages For Girlfriend or Boyfriend (272)
  • HOW TO UNLOCK YOUR 3G MODEM AND TURN IT INTO UNIVERSAL 3G MODEM (272)
  • Sweet Love text messages, love quotes and Relationship quotes (253)
  • Romantic Love Messages You Will Love (252)
  • How To Talk To Girl You Never Met Before And Impress Her (180)

Products

Characteristics of a Successful Online Store

Why Should You Moisturize Your Skin?

“How To Overcome Frustrations Of A Single Guy And Begin To Get Girlfriend Effortlessly”

Relationship Advice

Ready to Settle Down? Here Are 5 Tips to Get a Girlfriend

5 Valentine’s Day Activities to Do at Home

7 Effective Tips to Revitalize Your Sex Life

Fashion & Beauty

5 Ways of Styling a Shacket with Various Wardrobe Pieces

How To Care For Your Hair In The Summer

9 Cool Ear Piercing Jewelry That You Can Gift Your Girlfriend

Lifstyle

Exploring Your Sexuality: Popular Types Of Fetish Lifestyles to Try

Cats Panting: Basics of Cat Care

Benefits of Using Right Light

Health

Arguments In Favor Of Smoking CBD Pre Rolls

How CDB Flower Can Help with Mental Health Issues

The Magic of Sweet Almond Oil for the Skin

Privacy Policy | Free Coupon Codes| Copyright © 2021 I Love Relationship.