It takes roughly one month to grow thicker beards. Although, it doesn’t take that long for one to grow healthy beards; many men are unable to attain this goal for a lot of reasons. Many men discover that once their beards grow to a specific point, they become itchy. This makes them to shave their beard all too soon.
Other reasons why majorities of men 
it difficult to grow healthy beards is due to inadequate dieting and reprehensible skin care habits.
Table of Contents
Growing healthy beards and why your beards itch after leaving them untrimmed for a few weeks
Why beards are itchy after few weeks can be due to inadequate miniaturization to help it withstand the prick of the hair. The new hair growth, also, naturally results to some kind of irritation.
This irritation would normally disappear naturally within a few days interval if ignored. Growing healthy beard requires your patience and dedication and unless you are able to withstand that early prickly stage, you’d never be able to grow healthy beard.
Follow these five tips if you hope to grow healthy beards and command more respect as a man.
1. Engage in physical Exercise to grow healthy beards
Physical exercise helps to boost your testosterone level. This in turn leads to healthy growth of beard. Thus, exercise in addition to helping you to shed off extra fat also helps you to grow healthier and fuller beards.
2. Get rid of Stress
Stress increases the level of cortisol in your body. Excess cortisol negatively affects your production of testosterone. Cortisol as well reduces the size of your blood vessel and lessens the amount of nutrients that reaches your hair follicles.
3. Get enough Rest
Your body requires sufficient sleep to boost its level of testosterone. Sufficient hours of sleep daily help to restore your testosterone.
4. Eat adequate Diet to grow healthy beards
You diet must be made up of foods that are rich in vitamin if you hope to grow healthy beards. Go for vegetable rich diets that are made up of the minerals and vitamins required by your body for healthy living. Also, eating foods that contain an adequate amount of protein helps your beard to grow since hair is a protein filament.
5. Take Supplements and stay adequately moisturized
In addition to eating healthy diet, food supplements also help to boost healthy hair growth. Go for diets rich in copper, iron, zinc, magnesium, vitamins B, D, and E. If you are not getting sufficient amount of these nutrients in your diet, you can make up through the supplements.
When you have allowed your beard to grow to one full month, you can either leave it to continue growing on its own or trim and groom it to get a more smart appearance. You may require beard oil to help you keep your skin under the beard moisturized.
To get your skin and jaw area adequately moisturized, so that you grow healthy beards, you need to know the type of skin you have. Moisturize the skin under your beards constantly with coconut oil or similar moisturizer to keep it hydrated enough to boost the growth of healthy beards.
Growing healthy beards all boils down to a few simple healthy habits like avoiding stress, eating healthy foods, taking suitable supplements that may supplement what you are lacking, having adequate amount of rest on day to day basis and engaging in suitable exercises.
Try these tips to grow healthy beards and let us know how it goes. If you have additional tips for growing healthy beards, also let us know in the comment section. Are you a fan of beard or no beard, all let us know and share your reasons!
