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You are here: Home / Archives for Family Healthy Living

How to Create a Healthy Garden for the Whole Family to Enjoy

How to Create a Healthy Garden

Having a garden is a true blessing, it’s a place where you can escape all the noise and stress of daily life, it’s a place where you can sip your morning coffee as you soak up the sounds of nature, a place to relax, play with your kids and entertain your friends. Benefits of spending time outdoors are widely known and gardening is an easy activity that will enable you to reap … [Read more...]

Binge Eating At Christmas: 6 ways To Avoid Gaining Weight

Binge eating at christmas

Binge eating at Christmas is as normal as being anxious at an interview for a desperately needed job. It takes a lot of discipline and self-restraint not to go on a spree of binge eating at Christmas. The most susceptible days to gorging yourself with food at this period are these three days: Christmas Eve, Christmas Day and Boxing Day. So once every year, we are presented … [Read more...]

6 Steps To Resume Your Fitness Workouts After The Holidays

Steps To Resume Your Fitness Workouts After The Holidays

The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]

5 Ways to Stay Safe and Healthy

It’s our collective goal to stay safe and healthy. And with the global pandemic raging like wildfire, it’s no wonder that so many people are suddenly concerned with their safety, health, and wellbeing.  It can be challenging, in a world filled with unsafe and unhealthy things, to stay both safe and healthy. However, with the right precautions and habits, we can assure you … [Read more...]

5 Good Reasons To Buy An Orthopedic Mattress

My first contact with an orthopedic mattress was on a visit to a friend's house. Seeing his inviting king size bed, I promptly leapt on it. Oops! It wasn't the soft landing I expected. The bed was hard. It did not yield an inch to my weight. Falling so hard on it felt like slamming on a soft stone. It jarred the bones in my body. Welcome to the world of the orthopedic … [Read more...]

Tips To Choosing The Best Soft Mattress For A Better Night Sleep

Because you spend one-third of your life on your mattress, choosing the right mattress for you is a crucial decision. It would mean a huge difference in getting a good night's sleep and more energy the next morning, so you can face life's demands and challenges positively. But how do you choose a comfortable and high-quality mattress? Check out some helpful tips when choosing … [Read more...]

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