Binge eating at Christmas is as normal as being anxious at an interview for a desperately needed job. It takes a lot of discipline and self-restraint not to go on a spree of binge eating at Christmas. The most susceptible days to gorging yourself with food at this period are these three days: Christmas Eve, Christmas Day and Boxing Day. So once every year, we are presented … [Read more...]
6 Steps To Resume Your Fitness Workouts After The Holidays
The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]
5 Ways to Stay Safe and Healthy
It’s our collective goal to stay safe and healthy. And with the global pandemic raging like wildfire, it’s no wonder that so many people are suddenly concerned with their safety, health, and wellbeing. It can be challenging, in a world filled with unsafe and unhealthy things, to stay both safe and healthy. However, with the right precautions and habits, we can assure you … [Read more...]
5 Good Reasons To Buy An Orthopedic Mattress
My first contact with an orthopedic mattress was on a visit to a friend's house. Seeing his inviting king size bed, I promptly leapt on it. Oops! It wasn't the soft landing I expected. The bed was hard. It did not yield an inch to my weight. Falling so hard on it felt like slamming on a soft stone. It jarred the bones in my body. Welcome to the world of the orthopedic … [Read more...]
Tips To Choosing The Best Soft Mattress For A Better Night Sleep
Because you spend one-third of your life on your mattress, choosing the right mattress for you is a crucial decision. It would mean a huge difference in getting a good night's sleep and more energy the next morning, so you can face life's demands and challenges positively. But how do you choose a comfortable and high-quality mattress? Check out some helpful tips when choosing … [Read more...]
8 Ways to elevate your family’s happiness and health
In today’s fast moving world, People have become like machines. They don’t have enough time for themselves rest aside giving time for their family. This is breaking the bond between family members. Work pressure is preventing the quality time that has to be spent to keep the family together. We always need to keep our home cheerful and happy and that can only be done by … [Read more...]
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