Social anxiety is the third leading cause of anxiety in the world today, with millions of people struggling to cope and handle themselves during social situations. According to the National Institute of Mental Health, 19% of adults in the U.S. have anxiety in 2019, with higher prevalence in females by 23.4% than males, 14.3%. Anxiety comes in different phases and varies … [Read more...]
How to Create a Healthy Garden for the Whole Family to Enjoy
Having a garden is a true blessing, it’s a place where you can escape all the noise and stress of daily life, it’s a place where you can sip your morning coffee as you soak up the sounds of nature, a place to relax, play with your kids and entertain your friends. Benefits of spending time outdoors are widely known and gardening is an easy activity that will enable you to reap … [Read more...]
Binge Eating At Christmas: 6 ways To Avoid Gaining Weight
Binge eating at Christmas is as normal as being anxious at an interview for a desperately needed job. It takes a lot of discipline and self-restraint not to go on a spree of binge eating at Christmas. The most susceptible days to gorging yourself with food at this period are these three days: Christmas Eve, Christmas Day and Boxing Day. So once every year, we are presented … [Read more...]
6 Steps To Resume Your Fitness Workouts After The Holidays
The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]
5 Ways to Stay Safe and Healthy
It’s our collective goal to stay safe and healthy. And with the global pandemic raging like wildfire, it’s no wonder that so many people are suddenly concerned with their safety, health, and wellbeing. It can be challenging, in a world filled with unsafe and unhealthy things, to stay both safe and healthy. However, with the right precautions and habits, we can assure you … [Read more...]