Binge eating at Christmas is as normal as being anxious at an interview for a desperately needed job. It takes a lot of discipline and self-restraint not to go on a spree of binge eating at Christmas. The most susceptible days to gorging yourself with food at this period are these three days: Christmas Eve, Christmas Day and Boxing Day. So once every year, we are presented … [Read more...]
6 Steps To Resume Your Fitness Workouts After The Holidays
The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]
Want To Know If You Drink Too Much For Your Own Good? These 9 Signs Would Help You Out
Most people never want to admit they drink too much. They call themselves the occasional drinker or at best, a social drinker. Even a clear case of alcoholism would elicit denial from the person. Clearly, you'd someone to convince you that you drink too much before you can accept it. Even at that, you might still need a bit more convincing to actually decide to do … [Read more...]
Too Ashamed To Workout Publicly? 6 Ways To Overcome Feelings Threatening To Sabotage Your Fitness Goals
We have all being there before. You might find yourself in a situation that is simply overwhelming. You'd just freeze up and hope something dramatic happens to help you out. It happens a lot in the gyms where newbies might find themselves too ashamed to workout publicly. Anything can be the cause of this. It depends on the individual in question. For some, they are … [Read more...]
7 Awesome Things You Can Do With Original Raw Honey Today And Their Recipes
Not many folks know there are several unusual things you can do with original raw honey. Mostly, we all think of it as a natural sweetener for our beverages or a good substitute for sugars. In herbal medicine, experts have several uses for original honey. Apart from using it to make some remedies sweet, they use it to treat some ailments. It is unlikely you would want to … [Read more...]
No Pain, No Gain! 7 Everyday Common Exercise Myths That Have Been With Us For A Long Time
There are many common exercise myths that have remained with us through the years. These myths are perpetuated by virtually everybody. Sometimes, it would seem like professional trainers perpetuate these common exercise myths because they are paid handsomely to do so. No matter the gym you go to, there is always somebody who is always there to bawl these common … [Read more...]
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