Healthy sexul life: Top Health Benefits of a healthy Sexual Life

When you’re ill disposed, it’s a sure stake that the last thing you would remember is enhancing your immune system and maintaining a healthy weight. However healthy sexual life offers you those health benefits plus lots more. This will surprise many.

Yes, sex is every way spoken about in the media, but the awareness that we are sexual creatures is still seen in some cases with aversion or in further cases a bit of discomfiture.

Therefore to actually look into how our healthy sexual life improves our life and augments our life and our health, both physical and psychological, is revealing for many people. See details below:

Healthy Sexual Life Mitigates Stress

Among the top health benefit of healthy sexual life is its ability to lower blood pressure and on the whole reduce stress.

This was the result of research conducted on 24 women and 22 men who gave records of their sexual activity. The group of men and women used for case study was subjected to different stressful situations and their blood pressure was taken.

Result proved that those who had intercourse responded better than those who did not or engaged in other sexual activities.

Healthy Sexual Life Lowers Blood Pressure

Another research showed that recurrent intercourse was connected with lower diastolic blood pressure. This means

healthy sexual life leads to a lower blood pressure reading. This study focused on people living with their sex partner. Also, a connection was found between lower blood pressure in female and a hug with their partners.

Healthy Sexual Life enhances Immunity

Good quality and healthy sexual life  may lead to improved physical health. Having intercourse once or twice a week has been associated with higher levels of an antibody called immunoglobulin A or IgA. This can protect you from catching colds and other infections.

Healthy Sexual Life is a Means Of Exercise

Having intercourse is a grand means of exercise. It takes labor, from both a physical and psychological point of view, to do it well.

As a form of exercise the advantage of healthy sexual life are many like improving your cardiovascular fitness, strength, flexibility, and balance.

Sex Improves Your Emotional Health

The emotional help that you can obtain from healthy sex habits is enormous. You are happier and better able to cope with things. You are more disposed as well to carry out your works with better results.

Sex Helps You To Burns Calories

Thirty minutes of sex burns 85 calories or more. What this means is that if you have a 42 sections of 30 minutes sex, you will burn calories enough to lose a pound. You burn an equivalent of calories of 2 miles walk per sex.

Healthy Sexual Life  enhances Cardiovascular Health

Older partners think that the energy expended during healthy sexual life could lead to stroke but research proved that it is not so. It was observed that having intercourse twice or more a week reduces the risk of heart attack.

Healthy Sexual Life enhances Self-Esteem

One of the top reasons why people have sex is to boost their self- esteem. Many people have sex to feel good about them self. Grand sex starts with sex esteem and enhances it.

Sex reinforces Your Well-Being

Sex, as well as boosting your self-confidence reinforces your entire sense of well being. Study shows that people with better social supports live healthier than those who have poorer social ties.

Sex Enhances Intimacy

Intercourse and orqasms raises the levels of the hormone oxytocin, the love hormone and assist us to unite and build trust. The more contact and hug with partners, the higher the oxytocin levels and the stronger the bond.

Healthy Sexual Life Decreases Pain

As the hormone oxytocin rushes forward, endorphins augment, and pain decreases. This means your headache, arthritis pain, or PMS symptoms could decrease after sex. That’s one of the benefits of those higher oxytocin levels.

Oxytocin – The Love Hormone

A research also proved that oxytocin lowers individual’s ability to perceive pain. A finger prick of those who inhaled oxytocin vapor lowered the pain to more than half. Those whose fingers are pricked without the inhalation experiences more pain.

Having known that  sex doesn’t only gratify your senses but is as well beneficial to your health; ensure you incorporate healthy sex life in your relationship to ensure that it lasts.