6 Steps To Resume Your Fitness Workouts After The Holidays
The holidays would soon be over for most people. Then, it would be time to …
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Exercises
9 Reasons You Might Regain Lost Weight After Working Hard To Lose That Extra Flesh
Losing weight is hard. You’d know that if you have gone down that route before. …
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6 Reasons A Complete Home Gym Is The Best New Year Investment For You
The first time I saw a complete home gym, I wasn’t too impressed. That was …
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Tips To Stay In Shape As You Suspend Your Fitness Workouts For The Christmas Holiday
If you gym or train regularly to keep in shape, it is likely you would …
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17 Ways Lifting Weights Can Change Your Life For Good
Ask any dude lifting weights how they started. The most likely answer is all about …
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6 Reasons You Find it Difficult to Lose Weight
One of the reasons people give up on their exercise routine is down to the …
Stretching Exercises Benefits Your Body And Health In Many Ways
I remember my late teens, stretching was never a factor in my attempt to bulk …
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Gas-Filled Balloons In Your Stomach Can Help You Lose Weight- Study
At first, the idea of gas-filled balloons to help obese people lose weight sounded like …
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Rowing Machine: Benefits Of The Best Indoor Exercise Equipment
I had to point people in the direction of the rowing machine after I extolled …
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