The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]
9 Reasons You Might Regain Lost Weight After Working Hard To Lose That Extra Flesh
Losing weight is hard. You'd know that if you have gone down that route before. And something many people are ignorant about is how easy it is it to regain lost weight. This is one of the frustrations of life. That is, if your life involves losing all those annoying extra flesh from your body. Studies have shown that more than 70% of people who lose weight are likely … [Read more...]
6 Reasons A Complete Home Gym Is The Best New Year Investment For You
The first time I saw a complete home gym, I wasn't too impressed. That was mostly down to the fact that I wasn't interested in gyming or exercises at that point in my life. To me, it was just a novelty. Something people do just for fun. A few months later, that gym in the corner of my friend's room was the one thing that made sure I did not suspend my workouts. … [Read more...]
Tips To Stay In Shape As You Suspend Your Fitness Workouts For The Christmas Holiday
If you gym or train regularly to keep in shape, it is likely you would suspend your fitness workouts at Christmas. You are not alone. Many fitness buffs tend to put aside exercises just to enjoy Christmas with friends and family. Unfortunately, there are tales of people who did just that with a promise to resume in the New Year. Getting back never happened. Somehow, our … [Read more...]
17 Ways Lifting Weights Can Change Your Life For Good
Ask any dude lifting weights how they started. The most likely answer is all about bulging muscles and all. Sadly, most people on the outside feel the same way. Only a few people know that lifting weights can change your life in many other ways. I remember when I decided to make going to the gym a part of my daily routine. My motivations were simple. I was just a scrawny … [Read more...]