Couple Dance Help Improves Your Relationship Success
There is something significant about dancing, we all love it. You may not know how to dance but there’s every possibility that you are thrilled when you watch someone dancing in such a way that excite you. You get mesmerized when you watch a music star, especially someone who sings the kind of music you’ve always loved.
Dancing has lots of benefit to your overall being, research shows that, dancing improve your social skills, reverse depression and lift up your spirit.
Because of the concentration that dancing requires, it helps to take a depressed mind away from the negative thought, thus improve the state of mind. According to Donna Newman-Bluestein, a dance therapist with the American Dance Therapy Association, he says – depressed people have a curve back, because their head is always facing the ground, and when such people start to dance, their spirit is lifted and their body is open up to more optimistic posture that put away their depressed state of mind.
So, how does dancing help improves your relationship success?
Dancing is an exercise that help couples to lower stress hormone called cortisol, with the reduction of this hormone, couple tend to perform their sexual duties much better. In another research conducted in Germany, “the study of music and partner dancing” it was discovered that when couple dance together, their stress hormone level reduced drastically and the men get a boost of their testosterone level after dancing with their partners, this make the couple feel sexier and more calm.
You don’t necessary have to be a super dancer before you start dancing, there are different kinds of music, and I’m sure there are kinds of music you love to listen to. You can start from there if at all you’ve not been putting yourself in a dancing mode.
Dance with yourself starting from your private room to unleashed the Beyoncé in you, this help you to improve concentration, it gives your brain a break from negative thinking that break down your emotion.
Get your relationship partner into dancing to further eliminate the stress hormone, and give you more room to feel sexier and related. Any negative thought trying to hamper your relationship with your partner can be dealt with, because dancing with him or her free up your mind of any toxic thought toward your partner at that moment.
So, as individual and couple, learn to dance away your sorrow, don’t just be an armchair dancer, but stand up and get grooving, swivel your hip or twist the hip, your hands up, bend down low, and any way you feel you can sweat it out with your partner.