In this tough economic climate, good stress management strategies are needed more than ever before. This is because a worryingly high chunk of the adult population is now living a life with too much stress. In one recent survey, seventy percent of participants agreed that they were suffering from financial stress in particular. The pace of our modern live coupled with … [Read more...]
The 3 Cs of Losing Excess Body Fat: Diet Rules That Work
How to eliminate excess body fat fast is not quantum physics by any stretch of the imagination. Several studies had been carried out on how to lose excess body fat fast for decades. The result is a huge body of knowledge on the subject. From the studies, a whole industry has developed around the idea of losing excess body fat and healthy living. Clearly, almost everybody … [Read more...]
Help! My Kid Is Overweight, Safe Weight Loss Tips
Is your child overweight? A UK research that studied 370,000 children of ages between 2 to 15 years established that overweight children are four times more likely to develop Type 2 diabetes than their normal-weight peers [ncbi.nlm.nih.gov]. Moreover, obese children have higher chances of growing into obese adults. This increases the risk of developing health conditions such … [Read more...]
7 Surprising Remedies for Lower Back Pain On Elderlies
For many of us, back pain is a constant backdrop of discomfort in our daily life scenarios. It is even a constant nemesis not only to elderlies that battles different life mischiefs every day. Traditional medical approaches usually focus on the anatomical aspects of your lower back pain, but for many people, keeping the pain at bay is easier. It often takes many trials … [Read more...]
Top 8 Foods That Can Boost Your Metabolism
Research shows that one of the most crucial processes of the body is the metabolism. It determines how the body burns calories and generates energy for various bodily activities. It is common to see a low fat percentage in people with high metabolisms. Bodybuilders and athletes make efforts to increase their muscle in order to lower their body metabolisms. Apart from the … [Read more...]
7 Ways The Appearance of Your Fingernails Can Indicate Your Health Status
It might come as a surprise to you that your fingernails can indicate your health status. But it is very true. The shape and color of your nails can be used to determine what is wrong with you. That is why medical doctors would examine your hands, with the palms facing downwards, when you are not well. They are actually checking the nails to see if they can make some … [Read more...]
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