Life After Cancer There’s no denying that cancer is one of the most devastating diseases that one can be diagnosed with; it is a disease that is often accompanied by feelings of fear and uncertainty. Fortunately, breakthroughs in modern medicine, as well as technology, have provided those who have been diagnosed with cancer a much-needed lifeline. Although most people are … [Read more...]
Choosing between High-End and Old-School Gyms
Usually, gyms range from high-tech to hardcore. Understanding the type that provides you with the correct setting for your workouts will definitely boost your chances of success. There are two main types of gyms: the chain gyms and the smaller boutique gyms. Smaller gyms offer fewer services but are usually cozier. The subscriptions also differ with gyms providing better … [Read more...]
7 Simple But Effective Exercises to Firm-up Your Sagging Chin
A sagging chin is one of the few things we hate about our face as we get older. It is mostly excess fat that is deposited around the neck. Unchecked, it gives the appearance of having a double chin. If you already have one, there are simple exercises that can help you firm-up your sagging chin, People who have money and care about their looks usually opt for surgery to … [Read more...]
Eating Carbs and Fats Before a Workout?
Physical training is a planned part of dieting. However, this does not put emphasis on the physical workout itself. Maintaining good eating habits is also vital in workout routines. Never should an individual fully focus on just exercise regimen only but also in his or her nutritional intake. Nutrition creates maximum results in weight management. The combination of exercise … [Read more...]
Stress Management Strategies: A Wholistic Approach To Getting through Tough Times.
In this tough economic climate, good stress management strategies are needed more than ever before. This is because a worryingly high chunk of the adult population is now living a life with too much stress. In one recent survey, seventy percent of participants agreed that they were suffering from financial stress in particular. The pace of our modern live coupled with … [Read more...]
The 3 Cs of Losing Excess Body Fat: Diet Rules That Work
How to eliminate excess body fat fast is not quantum physics by any stretch of the imagination. Several studies had been carried out on how to lose excess body fat fast for decades. The result is a huge body of knowledge on the subject. From the studies, a whole industry has developed around the idea of losing excess body fat and healthy living. Clearly, almost everybody … [Read more...]
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