These healthy skin care secrets which include sun protection and gentle cleansing can keep your skin supple and glittering forever.
If you don’t have enough time to devote to intensive healthy skin care secrets, these fundamentals of skin care is all you need to create a great sparkle for your skin.
Practicing these healthy skin care secrets and making healthy lifestyle choices can greatly slow down the natural aging process of your skin. It can as well help you to stay away from different forms of skin issues.
Put into practice these healthy skin care secrets today and see the marvels yourselves. More so, a lot of people would be attracted by your healthy looking skin.
1. Protect yourself from the sun
One of the most essential ways to practice healthy skin care secrets that guarantee supple skin is to protect it from the effects of the sun. A constant exposure to the sun can result to wrinkled skin, age spots and other skin issues. It could also boost your risk of suffering from the cancer of the skin.
To get your skin fully protected from the dangerous effects of the sun:
Make use of a broad-spectrum sunscreen with an SPF of not less than 15. Wear generous amount of sunscreen, and apply again after every two hours or more frequently if you’re swimming or sweating.
Go under the shade
Limit your exposure to the sun between 10 a.m. and 2 p.m. These are periods of the day when the effects of the sun are huge and more damaging.
Wear clothes that get you properly covered
Ensure that your skin is constantly covered with snugly fitted woven long-sleeved shirts, long pants and broad-brimmed hats. In addition, make use of laundry additives, which provides your clothes with extra layer of ultraviolet protection for specific numbers of washing, or special sun-protective clothing which is specifically made to block ultraviolet rays.
2. Avoiding smoking is one of your top healthy skin care secrets
Smoking affects your skin badly. It makes your skin to look older and results to the development of wrinkles. Smoking makes your small blood vessels narrower especially in the outermost parts of your skin, which helps to lessen the flow of blood. This deprives your skin of the oxygen and nutrients that it requires to function optimally.
Smoking as well damages collagen and elastin. These are the fibers that make your skin strong and elastic. Again, the continual facial expressions you make during smoking like pursing your lips when inhaling and squinting your eyes to get rid of smoke can make you to develop wrinkles faster.
If you are a smoker, you need to quit the habit if you hope to practice these health skin care secrets for a sparkling skin. Inquire from your doctor for tips or treatments that assist those who want to quit smoking.
3. Be gentle with your skin
Your day to day cleansing and shaving can affect your skin if done in an improper way. To avoid this, do not be harsh on your skin.
Reduce your bath time
Excessive bathing with hot water or staying in the shower for a longer period of time removes the oil oils from your skin. Reduce the number of times you bath or shower and when you shower, make use of warm instead of hot water.
- Don’t wash with strong soaps.
Strong soaps and detergents can remove the oil in your skin and make it dry. You need to make use of mild cleansers.
- Be gentle while shaving
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat the skin dry
After washing or bathing, give your skin a gentle pat with a towel to retain a little bit of moisture on your skin.
- Keep your skin adequately moisturize dry skin
If your skin is dry, make use of a moisturizer that is good for your skin type. It is better to go for a moisturizer that is made up of SPF factors.
4. Eat a healthy diet
If you want a healthy looking skin, you must eat a healthy diet. Incorporating into your diet plenty of fruits, vegetables, whole grains and lean proteins helps your skin to look its best. Try to eat diets that are rich in vitamin C. Together with foods low in unhealthy fats and processed or refined carbohydrates, they help to nourish your skin and reduce the aging process.
5. Manage stress
Being under stress constantly can make your skin age faster. It can result to the breakout of acne and other form of skin diseases. If you want to practice healthy skin care secrets that ensure a sparkly skin, try to avoid stress as much as possible.