Do you remember the first time you tried to buy your running shoes? Okay, forget running shoes and just think of the first time you bought shoes for a special occasion like wedding or just ordinary shoes for work, church or school. Remember how it took you a while before you finally settled on the pair to buy? When you go to buy your running shoes, the stress could be … [Read more...]
5 Simple Exercises to Undo Damage Caused By Prolong Sitting
Prolong sitting is what happens to us in life. It is something that cannot be prevented as we go about trying to earn a living. Except, God forbid, we become bed ridden, prolong sitting can happen practically everywhere all the time. However we can mitigate the damage of prolong sitting by taking breaks from sitting in situations where it becomes unavoidable to sit for … [Read more...]
4 Easy Bodyweight Exercises To Do Anywhere
4 Easy Bodyweight Exercises To Do Anywhere Body weight exercises are the best kind of strength training exercises. The last thing you need to do to increase your strength is to go to a gym. Also, the best part about these full body exercises is, they do not even require any weight or equipment. It is your own weight that provides the resistance for the movement. Thus, … [Read more...]
Muscle Strains: Everything You Need To Know About them
I've had to deal with muscle strains (also known as pulled muscle) often. Most of them not very serious. But there is this muscle strain-related incident I'll never forget. It happened in one of those camps organized to teach youths how to be self-reliant. This young lady, the prettiest in the camp I must say, was holding a placard in front of us. The placard was a sort of … [Read more...]