How to Erase Someone from Your Memory

How to Erase Someone from Your Memory – Top 4 Tips

If you have just been through a breakup, no matter who did the breaking up, you are going to do through a sad phase. However, you do not have to keep thinking about the person over and over, or have this phase last any longer than a couple of weeks.

There are ways to move on quickly, no matter what you may have heard. You do not have to linger in the grieving process and longer than is necessary. Read on to learn how to erase someone from your memory, and you will be getting back to life in no time at all.

1. Realize It Is Over

Even if you were the one to initiate the breakup, you are still going to feel bad for a little bit. You may still hold out false hopes or keep dwelling on how things were good at one point.

Stop doing this now. The relationship is over, and you must accept that it is over. Either they do not want to be with you, or you know that it is better to not be with them. Thinking over the things that were once good serves no positive purpose for either one of you.

2. They Are Not The One

At one point, you believed that this person was the only one for you. This is a myth that movies and songs and sometimes even parents keep alive. There is no one person for everyone. In fact, there are many soulmates for all of us.

So, get it out of your head right now that they are the only one for you, because you already know that this is not true, and it probably has not been true for a while, perhaps never. There is more than one right person out there, and the quicker you accept this, the quicker you can begin to move on.

3. There Are Reasons

There are many reasons that you are not together any more, and no matter who did the breaking up, you have already known that there are reasons that you should not be together. You know these reasons exist, so use them to your advantage.

Now you know what you do not want in a relationship, and you will know right away if someone is not right for you if they display the same traits. Isn’t it nice to know that you do not have to waste time anymore on something that will not make you happy?

4. Take Care of Yourself

This is the time to take better care of yourself than ever before. Keep working out or start again, go out and do things with your friends, try new classes and hobbies, do your best at work or school, make sure that you are well groomed, stay busy, and look happy.

Before you know it, you will be happy and no longer thinking of them. Of course, the better you do, the more they may be thinking of you.

If you have been wondering how to erase someone from your memory, then the previous tips will help you do just that. You can start right now; why waste any more precious time on feeling bad or thinking of someone that is not worth thinking of?

You can get your life back and begin to enjoy yourself again. What are some of the ways that you have been able to erase someone from your memory with?

Do your friends or you have any more ideas to share in this area? What have you done to stop feeling sad and learn to move on more quickly? Share in the comments below, and you may also help someone feel better faster.

Alex J. Stevenson is founder of howtogetoveryourex101.com – the ultimate source to get over exes and creator of the training material ‘The Master Training Kit: How to Get Over Your Ex In 14 Days’. If you are feeling down right now, signup for his free report on his website.