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Best Skin Care Tips To Have A Glowing Skin This Winter
Skin care is one of the essential practices to be done by everyone. Basic practices are much important as intensive skin care may be expensive to get involved in. Furthermore, it may lead to lots of time wastage. You can still pamper up your skin by acing it with some basics. Healthy lifestyle and skincare observation help delay the natural aging process and also protect the skin from various problems.
Some of the tips that make the skin brighter are as follows;
1. You should protect yourself from the sun
This is one of the natural ways to keep your skin young and bright. Prolonged exposure of the skin to the sun causes wrinkles, age spots, and other skin problems. This also increases the risk of exposure to skin cancer. One should wear protective clothing during seasons of stronger sun rays. This may include tightly woven log-sleeved shirts, wide brimmed hats, and longer pants. Laundry additives also assure your skin of protection from the dangerous ultraviolet rays. The additives may range from special sun protective washing and consideration of all washing specifications.
2. You should eat a healthy diet
A healthy diet includes lots of fruits, vegetables, grains and lean proteins. Research shows that a diet rich in vitamin c and low in unhealthy fats makes your skin younger and healthy. The addition of refined carbohydrates also helps your skin appear young and tight. Observation of a healthy diet too promotes growth of long and thicker eyelash
3. You should always learn to control stress
Research shows that stress makes your skin more sensitive. This may trigger acne breakouts and other skin problems. Stress management encourages healthy skin and a healthy state of mind. This can be achieved by setting reasonable limits for every activity. You should scale back your to-do list and allocate some more time for self enjoyment. This may lead to the best results ever achieved.
4. Learn to treat your skin gently
This can be done by proper management of daily cleansing and shaving. To keep the usual body activities gentle, you should learn to limit your bath time. This is because prolonged showers and hot water baths remove oils from your skin. Learn to keep your bath water warm instead of being hot. Also, you should avoid strong soaps and detergents. These types of soaps and detergents strip oils from your skin thus affecting its health. [Read: Skin care practice and beauty tips for everyday]
You should too consider moisturizing of your skin. Ensure that you use a moisturizer that is more compatible with your skin. These types of moisturizers always have SPF components that are essential for skin care. Sometimes, it’s much advisable to partly dry your skin after shower. This assures your skin of some moisture remains. Skin care may in one way or another consider the health of your hair and your eyelashes. Always apply shaving cream, lotion or gel before shaving. You should also ensure that you shave in the direction of hair growth and not against it.
5. Avoid smoking
Smoking narrows tiny your blood vessels in the outermost layers of the skin. This decreases blood flow and in turn depleting the skin of oxygen and nutrients that are very essentials for skin health. This makes your skin appear older and may begin developing wrinkles. Smoking too damages skin fibers like collagen and elastin that are responsible for making your skin appear brighter and strong. The repetitive facial expressions that one does during smoking; that is, pursing of lips during inhaling and squinting your eyes when exhaling may lead to wrinkle development on your face.
The best skin brighters is a good way to keep your skin brighter and younger. If you find it hard, then consult your personal doctor for treatment and for tips to help stop smoking.
For a healthy and brighter skin, one should adopt a standard lifestyle which includes a healthy diet with all the required body nutrients. In addition to the diet, one should also consider observation of harsh weather conditions that may pose threat to the skin. You should also put on the required clothing in order to cater for every condition that may be fall.
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Author Bio
Kathy Mitchell was born and raised in the USA. She has done MA in English literature. Also, she is contributing to consumer health digest since 2011. You can contact her on Facebook and Twitter
