Bad Kidneys: 7 Symptoms And Signs To Watch Out For
This piece on signs of bad kidneys was inspired by Chinedu’s excellent piece two days …
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Sitting Posture, Position and Duration Have Negative Health Effects
Can sitting posture or positions tell the kind of person you are? Apparently yes. After …
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Coffee: Good Or Bad? Let The Facts Be Your Guide
For a long time now, every medical-related story I read or heard about coffee was …
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Sleepwalking: Everything You Need to Know About It
Sleepwalking can be a frightening experience. frightening for the friends and family of the victim …
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Family Support Is Essential in Changing Eating behavior For Weight Loss
Family support is very vital if we decide to make drastic changes in our dietary …
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Binge TV Is Not A Good Way To Spend Your Weekend
Welcome to another weekend. I hope the plan is not to binge on interesting TV …
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6 Benefits Of Meditation That Should Start You Off
It’s very likely you are waiting to know the benefits of meditation before you take …
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Meditation: What It Means And Why It Is Good For You
Many people have the wrong notion about what meditation is really about. Sitting quietly in …
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Freshen Your Breath Naturally With These 6 Simple Ways
When people see the words, ‘freshen your breath’ their first instinct is to check if …
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Muscle Strains: Everything You Need To Know About them
I’ve had to deal with muscle strains (also known as pulled muscle) often. Most of …
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Stretching Exercises Benefits Your Body And Health In Many Ways
I remember my late teens, stretching was never a factor in my attempt to bulk …
Stretching Exercises Benefits Your Body And Health In Many Ways Read More »
Walking Has So Many Health Benefits You Most Likely Ignored
I bet walking is not going to be part of your plans this weekend. Or …
Walking Has So Many Health Benefits You Most Likely Ignored Read More »