Diabetes has quickly become one of the most common diseases in the world. It has hit especially hard in some countries, including the United States.
The truth of the matter is that a lot of people have failed to keep an eye on their diet and exercise levels. This has caused their weight to increase and it has ultimately led to the development of diabetes.
While some people are dealing with diabetes, others are in the prediabetes stage. If you’ve entered prediabetes, you might be able to remedy the problem and avoid developing full-blown diabetes. More about that will be provided in the guide below.
What Is It?
First and foremost, it is essential to learn about the basics of prediabetes. It is nothing more than a step towards diabetes. When you’ve been diagnosed with prediabetes, you should immediately recognize the severity of the problem. Prediabetes pretty much tells you that you’re heading straight towards full-blown diabetes. The good news is that you can potential reverse course and rectify the problem at hand.
What Are The Symptoms?
So, how can you know whether or not you’re dealing with prediabetes? Well, the truth of the matter is that diagnosing the problem is much more difficult than you might believe. Why? In most cases, prediabetes doesn’t cause any symptoms whatsoever. In order to diagnose the problem, you’ll need to speak with a medical professional. After all, they’ll need to check your blood sugar to confirm that you’re in the prediabetes stage.
If you’ve gained extra weight, you’re eating more candy or your skin is acting strange, you should definitely speak with a medical doctor. There are some prediabetes a1c symptoms that you’ll want to check out though.
What To Do
So, you’ve been diagnosed with prediabetes. The good news is that you still have a fighting chance. As long as you act immediately, there is a possibility that you’ll be able to fight off diabetes and get your health back on the right track. First and foremost, you need to increase your activity level as much as possible. In all likelihood, inactivity is one of the main reasons that you developed prediabetes. Once you’ve started moving more, you’ll be able to reduce your weight and that can help stop diabetes.
Losing Weight
While you’re at it, you need to take steps to ensure that you’re able to decrease your weight. Obesity is one of the main causes of diabetes. As mentioned above, getting more exercise can make a big difference. You’ll also want to make sure that you’re eating a better diet. Try to stick with foods that are low in fat and calories. This combination will allow you to lose weight and avoid developing diabetes.
Visit Your Doctor
Finally, you should make sure that you’re visiting your doctor more often. Your doctor can tell you a great deal about your health at any given time. They’ll be able to help you formulate a plan to keep yourself healthy and they’ll have advice for losing weight and fighting off diabetes!
