How can I improve my sex life?
It has been one of the most common questions regarding men. Not only that, most of the men suffer from lower self-esteem due to the size of their male genitalia. But honestly, the length never mattered.
In research conducted by UCLA and Cal State Los Angeles, it has been found that 84% of the women are absolutely “satisfied with the size” of their partner.
Therefore, it becomes apparent that it’s the performance that matters, which most of the men ignore.
Therefore, through this article, I’ll be giving you the golden ways through which you can boost up your sex life and your sex interest!!
Keep reading to find the easiest ways of achieving what you have always wanted.
1. Exercise And Stay Active
If you want to boost your sex interest and have a great sex life, you must have an active and healthy heart.
The key to getting a healthy heart is by performing effective cardiovascular exercise.
When you are at the urge to have sex or have sex, your heart rate might increase.
In order to keep that under control, you must perform regular exercises to keep it stable. And you’ll see that your sexual performance has increased drastically.
You can keep your heart rate stable in such intimate situations by regularly getting yourself involved in thirty minutes of sweat-breaking exercise.
Running and swimming can be a “sweet start” in this case!
2. Fruits And Vegetables Are A Must!
Some certain fruits and vegetables can indeed increase the flow of blood. These include:
- Garlic And Onions: Indeed, these foods might not be an excellent option for your breath, but you’ll be amazed to know that these vegetables are “simply the best” for the circulation of your blood.
- Bananas: This fruit is one of the potassium-rich fruits and can indeed contribute to helping you have lower blood pressure. And having lower blood pressure is essential if you want your sexual parts to be more beneficial and boost sexual performance.
- Peppers And Chillies: Any sort of natural spicy foods will always give you an upper hand in having a stable blood flow by reducing inflammation and hypertension.
3. These Meats And Foods Are Necessary
Yes, not all meats and foods are healthy for you, but the ones I’ll mention in this section will indeed help you achieve a better circulation of blood.
- Omega-3 Fatty Acids: These fats are highly beneficial if you are in the run of having a healthy and increasing blood flow. Having stable blood circulation helps to have a better sexual life. Therefore, you must include Omega-3 in your diet.
Salmon, olive oil, tuna, and other foods are rich sources of these fatty acids. So, having these foods in your diet can indeed benefit you.
- Vitamin B-1: This vitamin plays an important role in initiating the signals of your nervous system to move faster; these signals also include those that come from the brain to your male genital.
Foods like peanuts, kidney beans, and pork are rich in vitamin B-1.
- Eggs: One of the important reasons for erectile dysfunction is stress. And eggs have vitamin B, which helps balance the hormone levels in your body, thus decreasing your stress.
4. Reduce Your Stress
Stress doesn’t only affect your health, but it also creates a barrier in your sexual life!!
It drastically increases the heart rate and also increases your blood pressure. Both are responsible for affecting your desire for sexual intimacy and performance.
Moreover, when you are psychologically stressed out, it hinders your erection or even reaches an orgasm.
Therefore, you must reduce stress no matter what!! You can do this by exercising, as it helps to circulate the flood of blood.
Soon you’ll feel more relaxed, and it can help you get the golden pleasure and enhance your physical desires.
Cutting down smoking and drinking will also help you enhance sexual interests and will even result in a better performance.
5. Light Therapy Can Be One of The Remedies!
Light therapy devices were mainly designed to cure SAD (Seasonal Affective Disorder) and various other conditions regarding depression.
Further research shows that it can also be used for various other purposes. For instance, building up your muscle mass, skincare treatments, and many more.
In recent studies, it has been found that light therapy can also benefit men who are suffering from low sexual desires.
Researchers conducted an experiment that showed that the levels of testosterone increase in men when they are exposed to light therapy. It doesn’t show results just by one session.
To observe drastic changes, you need to be consistent with this therapy. And it will indeed show results. But don’t just go on buying a therapy device on your own.
Instead, always seek the advice of a doctor and go through a thorough check-up to see whether you need a light therapy device or not.
6. Cut Down Bad Habits
Junk foods, smoking, and alcohol consumption can be one of the reasons for unsatisfying sexual performances.
Various studies and research shows getting attached to these habits affects not only health but also sexual life.
Moreover, these habits can also lead a man to impotence. Studies have shown that drinking and smoking are important reasons for men being impotent.
Further research even showed that kicking off smoking can lead you to have excellent sexual performance and get rid of premature ejaculations!
7. Masturbation Can Help In Performance
Between 30% and 40% of the men suffer from early or premature ejaculations.
It’s one of the main reasons why your partners might not be delighted with you. Therefore, masturbation can be one of the options for you to last longer in bed.
Masturbation can help you stay and perform longer. But heed in mind, overdoing it can show detrimental effects. Rushing with it can undoubtedly decrease the time you’ll last with your partner.
Remember, you are masturbating to last longer in best not to give yourself self-pleasure!!
I hope this article will help you know the nuts and bolts of how men can boost their sexual interest and performance.