Sexual intimacy is a common means of expressing love with one another, and while this is by no means the only way that couples can show their love and affection, it can be a big part of many people’s lives.
That being said, many people suffer from low libido at some point in their lives, and it can be particularly distressing to all parties involved if it becomes a problem.
This piece will take a look at some tips you can try if you are experiencing low libido issues.
What Causes Low Libido Issues?
Low libido issues can be caused by so many different problems, which is why sometimes it can be so difficult to get down to the root cause. Both psychological and physiological factors can come into play, and anything from age, medication, mental health, and external stressors such as environment, work, or financial difficulties can all contribute to a flux in our sex drives.
Going to your doctor and discussing the issue could help you get down to the bottom of what is going on. They can then implement suggestions moving forward to help change the symptoms you are experiencing.
1. No Pressure
The most important thing someone with low libido can do for themselves is to remove any pressure they have on themselves. Whether you are going through something or experiencing side effects or not, there is nothing inherently wrong with having a low libido, and you should never feel pressured to do anything you do not want to do.
This could be by yourself or by a partner. Putting pressure on yourself will only make matters worse, and will not make for a healthy relationship with sexual intimacy in the long run, so be kind to yourself and let yourself feel how you feel.
2. Explore With Yourself
Masturbating and self-exploration can help bring the fun back into sexual intimacy. It removes any expectation from a partner, and you can go at your own pace. Sexual intimacy is as much a mental game as it is a physical one, so making sure you can relax and can get out of your head is a crucial aspect.
That being said, introducing new ideas and objects into the mix can help keep things fresh and take you out of your head. Get your hands on some personal lube and choose some sex toys that look interesting to you, and go from there.
Everyone knows how great exercise is. It can help people sleep better, release those feel-good endorphins, and help people to feel better in themselves. Not to mention it can make people healthier, which could have a direct impact on libido and general mood and wellbeing. Exercise can also help increase confidence as well, which could contribute to how people feel in the bedroom alone or with others.
Having a low libido can be stressful, especially if you have a sexual relationship with a partner. Kindness and patience to yourself will go a long way, and make sure to seek a medical professional’s opinion to ensure there is nothing else at play.