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You are here: Home / Archives for healthy diet

Taking Care Of Your Kidneys the Right Way

TAKING CARE OF YOUR KIDNEYS THE RIGHT WAY

Taking Care Of Your Kidneys the Right Way It was supposed to be just a medical check-up because of the way she was feeling. The look on her doctor’s face was not encouraging at all. She had just complained of months of undue fatigue which she had initially attributed to work stress. However, she became alarmed when she woke up one day and noticed her face was puffy. Though, it … [Read more...]

Taste Buds Training Aids Weight-Loss And Healthy Living

taste buds training

Taste buds training is a crucial way of getting your tongue to fall in line with your new diet plan as you embark on a weight-losing journey. It is logical but not so simple. Our taste buds have spend a life time loving some foods and hating others. Changing these habits is going to be one of your most challenging tasks as you try to lose weight. I have being down that … [Read more...]

Moringa Leaves: This Miracle Plant Would Work Wonders For Your Health

The notion of eating moringa leaves in any form would have been detestable to me as a teenager or as a young dude in my early twenties. Then I could eat anything and still remain rake thin. I was so skinny you wouldn't be wrong to think I was in a weight-loss competition with a skeleton. I guess a high metabolic rate, coupled with too much physical activities accounted for all … [Read more...]

A Body Mass Index Of 25 And Over Could Cause These Health Issues

Body mass index

Health conscious people most times worry too much about the effects of diet on their weight. I have always thought that the best gauge of a healthy diet or lifestyle can be found in our body mass index. Body mass index goes beyond how heavy you look, and factors how tall you are in determining if you need a drastic change in diet and lifestyle. Simply put, it is the ratio of … [Read more...]

Food Poisoning: How To Easily Recover From It

Food poisoning

Do these scenarios sound familiar to you? You are at an important dinner and all you feel like is to rest your head on white tablecloth because your stomach felt queasy - that's food poisoning. Or you find yourself crawling to the toilet barely able to stand on your two feet - that is food poisoning. How about when you regurgitate (this is more common than you think) the meal … [Read more...]

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