The holidays would soon be over for most people. Then, it would be time to get back to your normal routine. This includes how to resume your fitness workouts if your normal schedule included regular, daily exercises you had to suspend for the festivities. Many fitness buffs would tell you how hard it is to get back on the fitness wagon once you suspend it. It is almost as … [Read more...]

If you gym or train regularly to keep in shape, it is likely you would suspend your fitness workouts at Christmas. You are not alone. Many fitness buffs tend to put aside exercises just to enjoy Christmas with friends and family. Unfortunately, there are tales of people who did just that with a promise to resume in the New Year. Getting back never happened. Somehow, our … [Read more...]