I Love Relationship

Dating, Relationship and Marriage Advice

  • Home
  • Relationship
    • Relationship Tips
    • Relationship Advice
  • Fashion & Beauty
    • Fashion Tips
    • Beauty
  • Wedding & Accessories
    • Marriage
    • Cakes
  • Family & Health
    • Parenting
    • Healthy Living
    • Inspirational
  • Love Messages
    • Love sms
      • Love text messages
      • Love quotes
      • Relationship sms
      • Relationship quotes
    • Birthday Wishes
    • Christmas Messages
    • Valentine SMS
    • Easter wishes
    • Friendship sms
      • friendship text message
      • Inspirational sms
  • Contact Us
You are here: Home / Dating Tips & Others / How To Stay Calm Through Mindfulness When Disagreeing With Your Partner

How To Stay Calm Through Mindfulness When Disagreeing With Your Partner

Loading...
Loading...

How To Stay Calm Through Mindfulness When Disagreeing With Your Partner

Every day we are busy with one task or the other and we often time find it difficult to reflect on our daily activities when our mind is full. Learning to be calm through mindfulness is one of the ways to keep calm even when we are under pressure.

This approach of being mindful has been identified to help partners in relationship get over argument and each person can be able to reflect on his or her action. When your mind is full, you can’t possibly think of something else and you won’t be able to keep calm when you’re disagreeing with your partner. You should note that, mindfulness is just the opposite of “Mind Full,” and you can use mindfulness to stay calm and greatly reduce pressure on yourself.

How To Stay Calm Through Mindfulness When Disagreeing With Your PartnerTo learn how to use mindfulness to stay calm and reduce stress, use these simple activities to learn to slow down and you can even practice is within few minutes (5 minutes) in a day and this can help you to pay close attention to what’s going on within you and which will also help you to improve mental clarity as well as being productive.

Take a deep breath

When you take a deep breath, you’ll be able to calm yourself and take notice of your surrounding much better. This can be done either on your sit or on your feet, but standing on your feet is my favourite. What I do is to stand on my feet, take a deep breath and raised my two hands up. When I’m about to breath out, the hands are lowered slowly at the same rate at which it is being raised up. Doing this form of exercise will help to stay calm and be mindful.

Closing of eyes

Closing your eyes sometimes help you to stay focused and block out simulations and also help you to refine your non-visual awareness. This will help you to stay calm when you’re being mindful and aware of yourself.

Loading...

Hand exercise

With hand exercise, all you need to do is just to grasp your hand slightly for some seconds, maybe like 5seconds and then, you release the hand and pay a special attention or notice how your hand feel. Ensure you keep your attention focused on that particular feeling as long as you can. This exercise helps you to get out your head into your physical awareness.

Singing along your favourite music

Sometimes, when we devote our time to singing a song, especially songs that are our favourites, we tend to get focused to savour every meaningful words coming out of such song. Singing a favourite music is a kind of mindfulness exercise, because it helps us to pay attention to our feelings, and sometimes we do experience some kind of emotion depending on the kind of music we are singing along with, which in most cases, can keep us calm and get us the relieve we actually need when we might have been stressed up. If the emotion is good, savour it and let it carry you throughout the day.

Using any of these exercises will greatly help you to be calm when you’re under any kind of pressure or when you’re under stress as a result of argument with your significant other.

You can share this post using any of the social networking icons below and if you have any comment, pleas do share it with us.

Loading...
1.4k
769
507
386
2k


Related Posts

  • First Thing You Must Know Before You Make Lifetime Commitment With Your LoverFirst Thing You Must Know Before You Make Lifetime Commitment With Your Lover
  • How To Win Close Up Loves Naija Contest With Pictorial GuideHow To Win Close Up Loves Naija Contest With Pictorial Guide
  • Ways to Have Excellent Communication Among FriendsWays to Have Excellent Communication Among Friends
  • Three Tips to Ensure You’re Not Moving too Fast in Your RelationshipThree Tips to Ensure You’re Not Moving too Fast in Your Relationship
  • Love Awake; A Free Online Dating Site You Need to Visit TodayLove Awake; A Free Online Dating Site You Need to Visit Today
  • Eddie Murphy with His New Girlfriend Paige Butcher are HappyEddie Murphy with His New Girlfriend Paige Butcher are Happy

Filed Under: Dating Tips & Others

About Anthony

Singles and relationship coach, and an author, Anthony Adeokun offers individual and group couches. He has written many relationship articles and books. He share his deep knowledge about Men Sexual Health @ Suremanpower | You can hook him up on Facebook Fan Page, Twitter. You can also Get his daily update.

Comments

  1. Moses Chukwu says

    April 3, 2015 at 9:46 PM

    Nice writeup. Thanks Ade for this beautiful masterpiece

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Top Fashion Accessories That Never Go Out of Style
  • Do you think your partner is cheating? Here’s how you can deal with it
  • How to Know If Your Girlfriend Is Cheating on You
  • Do you suspect a cheating partner? This is how you can deal with it
  • 5 Simple Dinner Ideas for a Romantic Night In
  • How To Spice Up Your Love Life In Fun Ways
  • Exploring Your Sexuality: Popular Types Of Fetish Lifestyles to Try
  • Ready to Settle Down? Here Are 5 Tips to Get a Girlfriend
  • 5 Valentine’s Day Activities to Do at Home
Am I enabling my loved one's addiction? Take the am I an enabler addiction quiz here

Trending

  • 12 Sure Signs that Show if Your Boyfriend Truly Love You (392)
  • NYSC 2015 Batch A Tertiary Institution Senate Approve List Confirmation (300)
  • Love Text Messages For Girlfriend or Boyfriend (272)
  • HOW TO UNLOCK YOUR 3G MODEM AND TURN IT INTO UNIVERSAL 3G MODEM (272)
  • Sweet Love text messages, love quotes and Relationship quotes (253)
  • Romantic Love Messages You Will Love (252)
  • How To Talk To Girl You Never Met Before And Impress Her (180)

Products

Characteristics of a Successful Online Store

Why Should You Moisturize Your Skin?

“How To Overcome Frustrations Of A Single Guy And Begin To Get Girlfriend Effortlessly”

Health

Arguments In Favor Of Smoking CBD Pre Rolls

How CDB Flower Can Help with Mental Health Issues

The Magic of Sweet Almond Oil for the Skin

Relationship Advice

Do you think your partner is cheating? Here’s how you can deal with it

How to Know If Your Girlfriend Is Cheating on You

Do you suspect a cheating partner? This is how you can deal with it

Are You Single and Tired of Living a Lonely Life? CLICK HERE To Discover How and Where to Meet The Kind of Man You'll Love to Marry

Fashion & Beauty

Top Fashion Accessories That Never Go Out of Style

5 Ways of Styling a Shacket with Various Wardrobe Pieces

How To Care For Your Hair In The Summer

Privacy Policy | Copyright © 2021 I Love Relationship.