Navigating Needy Relationships with Grace and Tact

There’s an old wives saying that holds in the context of modern love too:

“Don’t throw the baby out with the bathwater!”

navigating Needy Relationships

The same holds if the girl you’re dating is awesome but displays signs of neediness and anxiety whenever the two of you are apart. The good part is that these issues can be resolved without conflict and blame. Articles written by dating consultants for men are one of the best resources for relationship guidance.

 Before we get started, here are a few signs of clingy behavior:

  • She texts you consistently, especially when you are out with friends.
  • She expects you to take photos of your friend gatherings and send them to her as proof – right there!
  • You keep your phone on silent when she’s around because she gets triggered when a message beeps.
  • You delete all call and message records because you want to avoid unnecessary drama and confrontation.
  • She makes a habit of stopping by casually to say “Hi” when you’re with other friends.
  • She compulsively sends a Facebook friend request to all the friends/acquaintances you introduce her to.
  • You avoid hanging out with your inner circle because she has a problem with them.

Sounds awful right? Well, don’t give up! Here are some things you can do to get that relation back on track:

 Tell her how you feel

She probably doesn’t even realize her constant affection and neediness is putting you off. It’s possible her previous relationships went along these lines and for her, this is the norm for all romantic relationships. So sit her down and talk without directly accusing or labeling her as “needy”, “insecure” or “clingy”. Be careful with your words and say “We” instead of “You.” You could say something like,

“Hey, I am growing fond of you and would love to take this relationship to the next level. Let’s think of ways to improve our communication patterns and create a healthier relationship where we both grow in love and trust.”

Watch videos together on YouTube about clingy and unhealthy attachment patterns. You can laugh and tell her jokingly that you’re both guilty of it but have luckily moved on to the next level (a little bit of reverse psychology can never hurt!)

When she watches the videos, she’ll probably see a reflection of her behavior and will realize she could lose you if she keeps at it because thanks to the videos, you both are now fully aware of what a stifling, toxic relationship looks like from the outside.

 Ask her how she feels

 Give her a chance to explain her behavior and ask why it hurts her if you don’t reply immediately. It’s possible that in the past, her trust was broken either by a past lover or she grew up with family abandonment issues. Hear her out and give her a chance to tell you where she’s coming from.

Ask her how she’d feel about giving each other more space. Reassure her that it would be difficult for you too initially but you are ready to have a go at a trusting relationship. She’ll appreciate the fact that you’ve made it a team effort and not a patronizing attempt to reform her.

 Set concrete boundaries

 If she’s on board with you, it’s time to set actual boundaries

–         You won’t text each other constantly when apart

–         No blowing up the other’s phone in case of delayed replies

–         Spend healthy amounts of time with other friends too

–         Don’t obsess about each other’s social media accounts

–         Agree to password-protect your phones and TRUST each other

Praise her when she’s made an effort

 Science says it all:

Positive reinforcement works better than cruel and punishing words.

So go all out and praise her when she has let you enjoy a night out with your work buddies or friends. Come back and tell her what a great time you had, how you missed her, and that the guys said you were the luckiest fella to have such a cool girlfriend. Tell her you plan on being just as cool and supportive when she’s out with her friends too.

 Encourage her to go out and enjoy new hobbies

Needy Relationships

It goes both ways and you’ll realize that trust is a two-way street. Are you man enough to trust your girl when she joins a weekend hiking group in the city or a guitar or yoga class without you? If yes, encourage her to explore her passions, develop new skills. And trust her unflinchingly.

Once she sees that you’re able to give her space and not subject her to interrogations when she returns, she will share everything with you without holding back like she’s treading on glass. And in time, you’ll be able to do the same. Also spend more time with groups of other friends.

navigating Needy Relationships

 Remind each other time and again of Khalil Gibran’s words –

“Let there be spaces in your togetherness,

And let the winds of the heavens dance between you.

And stand together, yet not too near together:

For the pillars of the temple stand apart,

And the oak tree and the cypress grow not in each other’s shadow.”

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