How You Can Control Your Temper
We all live in a stressful world that simply makes us lose our temper once in a while. Unfortunately, our temper often gets the best of us and it can also get us into trouble at the end. Not all of us are eager to accept the fact that we have a temper problem. If you are still hesitant about it, ask yourself if you often lose your temper, then regret saying things you truly did not mean. If you answered yes, then you do have a temper problem, which can be controlled all by yourself.
What You Can Do
The first step into controlling your temper is by realizing and accepting the fact that you had lost your temper. As such, you must be aware that it is you alone, who can fix the problem. Secondly, you must then think about what had caused you to lose your temper and what can be done to rectify the situation or trouble. Consider that if it was you being lashed out on by a high tempered person, would you not be hurt as well? And lastly, talk to a family member or a trusted friend to help you stay calm and remind you about your temper whenever you become upset. Then think about the situation and consider the right things to say that will not make matters worse and start trouble.
Temper At Home
If you are always losing your temper at home, you can get your spouse to help you out by inventing a signal to stop whatever is going on. So, if an argument arises and you lose your temper, a time out sign can be used to stop your temper from rising and for everyone to think things out. You can read a book or listen to soothing music to help you calm your nerves. Then determine the exact emotion you feel. If its anger, helplessness or fear. When you know how you truly feel, fixing the situation will be easier. You must also be honest and you can always practice what you have to say first before anyone else.
When Temper Is Controlled
It will certainly take time and effort for temper to be controlled. However, you must always bear in mind that just as anyone can lose their temper, anyone can also gain control of their temper as well. When you are able to calm yourself, people around you will find it easier to communicate and be around you each day. You will also notice that everything you are dealing with has become easier because the people involved are able to stay around you and talk with you better than before. If you are already involved in a legal case, your change of temperament will help you along the way as well.
What You Must Remember
- Acknowledge the fact that you do have a temper.
- Although it is necessary to control your temper, you must never deal with it when it is on its high.
- If you need to make plans or arrangements, only do so when you have calmed yourself down.
- Never blame others for losing your temper. Though someone may have certainly wronged you, it is still your own fault that you allowed your temper to take over.
- There are many other ways to help you deal with your temper. It is your decision to make use of those options to help you control your temper at home, at work and with friends.
Guest Post By Valerie Howards: She is a mother of four and a freelance writer. She regularly contributes articles to bail bonds San Dimas and other legal websites