Everybody’s got to learn sometimes. Breakups and heartbreaks are unwanted yet frequent occasions. And however grievous this knowledge seems, it can eventually become a part of your life. Therefore, you will have to learn how to deal with it.
If you have been in a relationship for quite a long time and now feel exceedingly sorrowful, this article is for you. Dealing with heartbreak is not that simple but it’s possible. We will help you with that. Our friends from Maria Ukrainian dating site told us a lot about how they treat broken hearts, and their bits of advice without doubts will be useful for you.
1. Let yourself be emotional
Considering the fact that this article is designed specifically for men, we find this thing important. Unfortunately, stereotypical social standards do not let men express their emotions openly. This kind of behavior is frequently called ‘boyish’ or ‘feminine’, which for sure does not sound pleasant.
You should understand that those standards are just socially determined stereotypes. You need to express your emotions. If you want to cry – let yourself cry. It will sooner or later help you get rid of the horrific void inside of you.
2. Give it some time
Nothing heals a broken heart better than time. You are not able to get yourself together after the day you broke up with your significant other. If you are, it means your feelings weren’t all that strong. However, it does not mean that you have to drown in emotions and melancholy.
Depressions have never done anything good for humanity. By saying, “give it some time”, we mean you should take your relief at a reasonably slow pace, gradually and systematically. Your emotional states will not allow you to meet new girls for several days or weeks – and it’s totally normal!
3. Getting rid of anything memorable
To embark on a prospective heartbreak relief, you need to throw away everything memorable. And by ‘everything’ we mean not only material cues but also routes, places, doings etc. We do not force you to unfriend each of your mutual buddies. You need to diligently limit yourself from everything that might awaken your memories and distress you.
Found a scarf she gave you last Christmas? Get another one. Too many photos of her on your shelf? Put them away. All these details cast you back to how happy you were and how miserable you are now. Peel off this layer of suffering and move on!
4. Find a new activity
Putting yourself together works better if you participate some activities. It might be something with a group of people. Or you can do something by yourself. The point is – you need to water down your routine with something exciting or informative. Now that you are alone (which is not always a bad thing!), you can do whatever you want and whenever you want.
Always wanted to attend cooking classes? Why not! Want to learn Spanish? Sure thing! Only such activities will help you avoid overthinking your life again and again. It’s also a good opportunity to meet new people, just in case.
Sure this article may look simple but the ideas in it is highly effective if you really want to know how to relieve heartbreak and feel good again.
