How to Calm Your Pre Wedding Nerves (Aka, Avoid Cold Feet)

Everyone gets nervous before their big day.  Check out this guide to learn how to calm your pre wedding nerves and avoid getting cold feet.

Did you know that there are roughly 2.4 million weddings performed each year in the United States? Almost 110,000 of these weddings take place in Las Vegas as this is one of the most popular destinations for people who want to get married.

If you have already said “yes” and the big day is approaching rapidly, you probably also started to feel some tension and anxiety related to this big moment. Well, it’s normal to be so because the wedding day is one of the most important days in your life.

But you can also calm your pre-wedding nerves and avoid having a panic attack. Check out these simple methods to regain your composure and eliminate some stress associated with such a wonderful event in your life!

Top Ways To Calm Your Pre Wedding Nerves In 2019

Even if you know you arranged everything perfectly and that you have chosen one of the top outdoor wedding venues in Salt Lake City, you still probably feel you haven’t done enough. It’s normal to feel overwhelmed before your wedding and when this happens, put the following tips into practice to center yourself.

1. Talk with Your Friends and Family Members

Talking is one of the best ways to vent some energy and anxiety you’re probably feeling before your wedding. It doesn’t even matter what you’re talking about; it’s important to just have your friends and family around and say what goes through your mind. Usually, brides-to-be look at old photos before the wedding day and remember some of the most beautiful moments spent together with loved ones. You can do the same.

Also, make sure you say if you have doubts about something. It’s never a good idea to keep things building up inside you, especially before your wedding. The people around you can calm you down and make you feel better, so take advantage of that and thank them afterwards.

2. Exercise for A While

You don’t have to go to the gym, but you can schedule a fitness routine before the wedding day to help you eliminate stress. Exercising releases endorphins and this helps you feel better and happier. Endorphins are basically the antidote to cortisol, which is the stress hormone. If you do a simple yoga routine, go for a run or lift some light weights, you’ll feel much better than letting that tension and anxiety accumulating in your body.

3. Treat Yourself

You have plenty of time to stay disciplined with your diet after you get back from your honeymoon, but before your wedding, you need to treat yourself. If you like a particular type of coffee, go and get one. If you like to drink an English breakfast tea, do it. If you like a certain cake, enjoy it with your friends. Hold nothing back because you don’t get married every day, so such occasions are very rare in life.

Treating yourself with your favorite drink or food helps you manage stress better. Even if you splurge on a brand new pair of shoes, this is still a good thing as long as it makes you feel better and calms you down.

4. Center Yourself

Some brides are more sensitive than others and they might even need to spend some time alone to center themselves. This means disconnecting from others for a while and getting their emotions in check. This can be a great habit you can practice regularly, particularly before your wedding day.

For example, you can engage in different habits that make you feel better such as listening to your favorite music or meditating. Spending just 30 minutes alone with your thoughts can work wonders for your emotional system and help you deal with stress better before and during your wedding day.

5. Go For A Walk

Walking is a wonderful type of exercise because it’s not difficult to do, it can be done almost anywhere, and it helps you eliminate stress. If you feel anxious before your wedding, just walk for 20-30 minutes around town and explore your surroundings. This will help you take your mind off from this big event and eliminate the tension and anxiety associated with it.

If you have a friend walking with you it will be even better as you can discuss things and eliminate even more stress.

6. Eat Something

It’s true that when you’re anxious the last thing you want to do is to put something in your stomach, but you have to do this. It’s going to be much harder to manage your nerves if you’re hungry, so instead of not eating anything all day, make sure that you grab a bite before and during your wedding.

When it comes to snack options, there are plenty of great foods you can eat. For example, you can go for your favorite fruit such as an apple or a banana. A Greek yogurt with oatmeal is also a good idea because the yogurt contains protein and the oatmeal will make you feel full. A protein bar is also recommended, not to mention that you can eat it almost anytime and anywhere.

Now You’re Ready To Handle Your Wedding Like A Pro!

Remember not to be too harsh on yourself when it comes to your pre wedding nerves. Have patience with yourself, do what you feel it’s natural, and don’t bother trying to stay disciplined with your diet before your diet. Give yourself some time to fully experience these breathtaking moments because they might be the only one in your lifetime.

If you like this article and you feel it inspired you, check out the other posts on wedding and relationships. The more you read about this topic, the better you’ll feel about your wedding and the upcoming married life!