Top 5 Health Benefits of Yoga Poses for Weight Loss
Yoga poses have been found to be effective in weight loss and also come with plenty of health benefits to yogis. While the poses and deep breaths may not burn as many calories as strenuous exercises can, yoga works in other ways to keep you on the right track with weight loss.
About research conducted by American Council of Exercise, an average person burns 3-6 calories every minute when practicing yoga. However, yoga poses for weight loss are dependent on the moves and the duration of every session. Also, yoga has psychological impacts on a person’s life that make it easier to shed pounds and maintain healthy weight.
Here are top 5 health benefits of yoga poses for weight loss:
1. Yoga Encourages Mindful Eating
People who practice yoga regularly tend to be very mindful when it comes to selecting food. Yoga poses give you the freedom from emotional and compulsive eating habits that often lead to weight gain. They also offer a chance to integrate with mindfulness and nourishing foods that are low in calories.
When performing yoga poses, you discover, listen and tune into your body to get a new delight in your renewed and sustainable relationship with healthy foods. You will be more self-conscious in what goes to your mouth if you become a yogi.
2. Yoga Improves Fat Burning
There are some yoga poses that have been found to be effective in promoting the burning of sugars and fat. The deep breaths that are taken when performing yoga help in supplying oxygen that is an essential requirement in energy production. About Calotren reviews, yogis who take the supplement claim to lose weight faster as it promotes conversion of sugar and fat into energy. About Calotren manufacturer, this supplement contains a collagen complex and pro hydrolase that accelerates the conversion of fats into simple sugars.
3. Yoga Reduces Stress
Have you ever found yourself making unhealthy food choices because of a stressing situation? You are not alone. The majority of people tend to turn to sweet foods and drinks that are loaded whenever they are faced with trying moments.
They try to find the resort in such foods or end up drinking excess alcohol, all of which are packed with calories. And the result is weight gain! Yogis act differently. Just like meditation, practicing yoga is one of the most efficient ways to deal with stress. Yoga poses help to compile your mind and come up with lasting solutions on the best ways to face your challenges.
4. Yoga Improves Body Flexibility
Yoga should become a part of your daily routine if your goal is to get a body that is stable, strong and flexible. Joint and muscle flexibility are very essential for people who exercise regularly to lose extra pounds or maintain healthy weight.
Performing various yoga poses goes a long way in toning and stretching your muscles while also strengthening them. They also play vital roles in straightening your posture when you are exercising, walking, sitting or standing. This in turn helps to of body pain that can be triggered by inappropriate posture.
5. Yoga Boosts Energy
Most people often lack the energy to exercise in the evening after reporting home from work. As a result, they don’t stick to an exercise routine that is vital in weight loss. And not many have enough time to exercise in the morning. A few minutes of yoga in the evening can make you refreshed and recharged such that you won’t miss your evening gym session. Even when you are faced with a hectic day at work, a few yoga poses can revamp your energy levels to ensure that you meet deadlines with ease.
Although yoga poses don’t burn many calories, you should still include them your workout routine. You can use yoga poses as active recovery and flexibility training between strenuous workout sessions.
The benefits of stress management and mindful eating linked to yoga poses can lead to better sleep, increased self-awareness and better eating habits, which can mean more weight loss and maintained shedding of pounds overtime. Irrespective of how well you are working out, you should also ensure that you are eating healthy foods. You can’t see the expected results if you fail to pay attention to your diet.
David Gomes completed his M.S as a Professional degree in California institute of Technology. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and online publications sites, also loves latest technology, gadgets fashion and style. David also takes pleasure in riding bikes, likes to eat, especially the fresh veggies and organic food. You can connect with his on Facebook and twitter.