7 Exercises For Burning Belly Fat
Ditch that pesky spare tires and get the bikini body you’ve always wanted with this love handle battle plan.
But before embarking on a stomach crunch marathon be aware of the facts – unfortunately there is no way to target weight loss. We know, gutted.
Fat stores will be used up through cardiovascular exercise and by following a healthy diet.
Avoid sugars, salts and unhealthy fats, and incorporate more fresh fruits, vegetables, and lean clean proteins into your diet instead.
Make this your priority and then supplement that with these love handle blasting moves to sculpt the muscles and define your newly trim torso.
Exercises For Burning Belly Fat #1. Cardio
Your first weapon against any form of belly fat. Try doing 20-40 minutes of cardio 4-5 times a week – like brisk walking, running, cycling or swimming.
Mix this in with calisthenics like lunges, squats, dips and push-ups twice a week and you’ll be on your way to success.
Exercises For Burning Belly Fat #2. The mega crunch
Lie on your back with you feet straight up in the air. Cross your arms over your chest and then crunch like your life depended on it! You are aiming to bring your elbows up towards your knees. Remember to focus your attention on your stomach muscles doing the work and minimise the strain on your back or neck.
Feel the burn!
Exercises For Burning Belly Fat #3. The sideways shifter
Lie on the floor with your left arm out straight on the floor. Lay your knees down to the side on top of each other, also pointing left. Supporting your head with your right hand, lift your shoulders off the ground towards your hip. Feel the crunch in your side.
Do as many reps as you can and then switch it over and do the other side.
Exercises For Burning Belly Fat #4. The walking plank
Ramp up your plank. Start in a normal plank position, then where your right elbow is resting on the floor, move your right hand there and push up. Do the same with your let arm – so now you supporting your body up on your arms. Lower your arms back down the way they came, returning to the plank position.
Do it again alternating leading arms. Remember to focus on keeping your core and hips stable. Your arms should be moving, you body should keep in a line.
Exercises For Burning Belly Fat #5. Backwards bum crunch
Start in a standard crunch position on the floor, but this time leave your head and shoulders firmly on the ground and instead raise your knees and bum off the ground, bringing them up towards your chest.
Keep the movement slow and controlled, focusing on your ab muscles.
Exercises For Burning Belly Fat #6. The ball twist
In a seated position on the floor, sit with your knees bent in front of your chest. Now lean back slightly lifting your feet off the floor, but keeping your back straight. Your body should be in a V shape with your bum being the only bit touching the floor.
Holding a ball (or any object really!) twist your waist from side to side nearly touching the ball to the floor. Begin to build up the pace. Keep your back and legs in position – all the movement should come from your waist.
Exercises For Burning Belly Fat #7. Running man plank
Another variation on a plank. Get into position and then bring your left knee up towards your right elbow and put it back in position. Then bring your right knee up towards your left elbow. Keep your abs tight and control the movement.
You can get much more faster result if only you can follow the recommended guideline Here. I’m sure, you’ll thank me later for showing you this recommendation for easier and quicker fat loss, which will enhance your overall performance.
Annonymous says
June 10, 2013 at 6:42 AMVery nice informative tips given by this post.Nice post
Anthony Adeokun says
June 20, 2013 at 2:06 PMYou’re welcome
Brett says
June 20, 2013 at 9:28 AMLove the running man plank.
Exercise is great for reducing belly fat, also a big problem to losing belly fat is stress. Exercise can help with that but so can a few changes in your diet.
Anthony Adeokun says
June 20, 2013 at 2:09 PMYea, truly exercise is great for loosing belly fat, quick if you don’t give up doing it. Thanks for stopping by Brett.
Rose says
July 5, 2013 at 10:22 PMThese are all great for firming up the ab muscles, but losing fat is highly related to what one eats. It’s about 70% diet/nutrition related with the rest from exercise. To lose the belly fat, proper diet is essential and will make all the abs exercises way more effective at showing results. cheers!
Anthony Adeokun says
July 6, 2013 at 1:05 AMThanks Rose for your comment, I will agree with you that to lose fat, one has to let go of certain foods that store up fat in the body. And truly, lack of exercise will not help in losing weight.
Louise Lewis says
July 25, 2013 at 4:32 PMI got some problem with my belly. I see your post very helpful so I’m going to follow it and le’ts see what will happened.
Anthony Adeokun says
July 25, 2013 at 5:11 PMYah! Louise Lewis, sure it will really help you get rid of the belly fat. I’m a living testimony to this idea.
Thanks for dropping by
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Arnold says
August 18, 2013 at 11:39 PMHallo, I’ve read your post and find it insightful, thanks.
jottyrox says
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Nick Cooper says
September 22, 2013 at 8:23 AMGreat list Anthony. One thing you need to remember with the belly fat is that it will come off last. In other words, you will see yourself lose fat all over your body before you lose that belly tire. This is generally true for anyone with average genetics and it is quite rare to see some one lose belly fat before anything else.
Bernice says
February 18, 2016 at 9:03 PMplease which type of food should we avoid and which one should we eat