Sitting for longer durations makes you prone to harmful diseases such as diabetes, heart conditions, and more. Similarly, if you want to lose weight, you cannot achieve it by sitting for more than 5 or 6 hours in your 9 to 5 office job. However, standing has been justified to impact positively to individuals, especially concerning shedding of pounds from their body
Generally, sitting for too much makes you prone to harmful diseases such as diabetes, heart conditions, and more. Similarly, if you want to lose weight, you cannot achieve it by sitting for more than 5 or 6 hours in your 9 to 5 office job. However, standing has been justified to impact positively individuals, especially concerning shedding of pounds from their body.
Therefore, it is greatly recommended to have a sit-stand desk, a decent standing desk at your workplace. Why should you have a standing desk at your office or place of work? In this article, we’ve compiled a resourceful post to help you understand the benefit of choosing a desk that allows you to sit and stand.
What is a sit-stand desk?
A sit-stand desk, also called the adjustable standing desk or stand-up desk, is a desk that comfortably allows you to complete your office work while standing. Many of these modern sit-stand desks are adjustable to allow you to twist the sit in any position that befits your sitting arrangements.
Similarly, some of the standing desks are designed with a memory bank of desk height which can be pre-set to adjust the seat height to your requirements. Therefore, with that brief explanation of what a sit-stand desk is, let’s jump to some of the benefits of choosing a desk that allows you to sit and stand.
Benefits of Sit and Stand Desk
- Standing Improve Productivity
Bosses at workplaces are always happy when their employees have positive productivity. And the only thing that can improve your productivity at the workplace is by investing in a comfortable sit-stand desk, a decent standing desk.
A study published by the British Medical Journal has it that 146 NHS staff using the traditional sitting desk abandoned them and opted for convenient standing desks. Therefore, the report registered those who shifted from traditional sitting desks to sit-stand desks witnessed a huge improvement in their working with few musculoskeletal issues. Thus, from the studies, standing has a great impact on too much sitting.
- Helps to Shed Pound and Prevents Obesity
Obesity is a common condition you’ll find almost in every homestead. Similarly, people want to shed pounds by using inconvenient ways that don’t work. One of the best ways to lose weight and prevent Obesity is using a standing desk at home or in your office setting.
Typically, weight gain is associated with too many calories in your body that aren’t broken down by either doing physical exercise or standing. Though your body burns calories naturally, standing and doing physical exercise might speed up the whole process successfully in your body.
On the other hand, a sit stand desk, a decent standing desk won’t help you engage in any vigorous activity that will help your body burn more calories. Immediately after you’ve taken your lunch, it is recommended to use a sit-stand desk, a decent standing desk that will allow your body to burn more calories, unlike sitting.
- Standing desk lowers back pains
Another problem experienced by many office workers is back pains, especially in the UK. And so, with the current situation ongoing, the pandemic has made individuals work from home, thus, leading to a lot of back pain problems reported ever since people embraced the work from home environment.
Generally, human beings are not fit to sit too long; hence, they are unfit to have sitting desks in their work offices, which impacts them negatively and leads to premature deaths. However, you can reduce the risks of having back pains by substituting the normal sitting hour withstanding.
- Standing strengthens your legs, foot muscles, and ankle
We use more muscle to stand than sitting, especially when done for more than one hour. Therefore, breaking your normal sitting hours with standing might boost your foot muscle, ankle, and legs.
However, you must maintain a good standing posture for the above to be achieved. It will not benefit standing up while slouching if you want to strengthen your muscle, ankle, and legs. Right posture will always help you reap all these benefits of standing.
Nonetheless, it is an uphill task to incorporate a standing routine into your daily work and keep the discipline burning. So, you can start standing for a few hours while increasing the time day by day.
- Standing desks increase energy and mood in individuals
Sitting has been associated with increased risks of anxiety and depression. On the other hand, standing comes in handy as a way you can use to boost your energy and mood as you continue to work in your offices or homes.
Those who were found using a sit-stand desk, a decent standing desk increased their mood and energy, unlike those who used to sit for longer durations. Thus, it is high time to revamp your health by incorporating best practices that will help your body fight diseases.
Food for Thought
Standing is not something you can dispute; it comes with awesome benefits to your body. However, it might take time to incorporate the standing position until it becomes your lifestyle. But with the help of a sit-stand desk, a decent standing desk, it will be easier to coupe up and embrace the sit-and-stand posture for your benefit.
Therefore, apart from the benefits mentioned earlier of choosing a desk that allows you to sit and stand, a standing desk can also help you reduce the risk of cancer, heart disease and lower your blood sugar level.