How to Get Rid of Wrinkles on Face Fast
It’s embarrassing to have creases on your forehead as they could be misrepresenting your age especially if they occur when you are still young. Wrinkles usually reflect that your skin has lost its natural elasticity as well as moisture. They are mostly caused by sun exposure, smoking, environmental pollution, lack of proper diet and aging among others. The good news is that with dietary and lifestyle changes, you can prevent further wrinkle formation and eliminate the ones that are already present [Read: Beauty tips to brighten your face everyday]
Here are some ways to get rid of wrinkles on your face fast:
1. Keep Properly Hydrated
Although water is not food, it falls in the diet category when it comes to fighting wrinkles. As one of the necessities, drinking plenty of water happens to be one of the most effective remedies for fighting wrinkles while ensuring your health is at its best. It is a great way to keep your skin hydrated and moisturized. Health experts recommend that you should take at least eight glasses of water every day. However, if you are working hard at the gym, you should drink more water. Ensure that your water is safe and free of chemicals that can cause harm to your skin.
2. Consume Wrinkle Fighting Foods
Look for foods that contain wrinkle fighting elements such as antioxidants, omega-3 fatty acids, copper, selenium, and high-quality protein. Check for monounsaturated fats, vitamins A, C, E, and iron. Some of these foods include dark colored fruits or vegetables, eggs, liver, legumes, oily fish, sunflower seeds, flaxseeds, nuts, whole grains, green tea, soy foods, and vegetables just to name a few. Go for healthy food options and eliminate processed foods and excess salt. Remember that healthy foods will prevent weight gain that can make wrinkles even more conspicuous.
3. Use Wrinkle Creams
Regular use of wrinkles creams that work is another great way to fight creases in your face fast. There are plenty of wrinkle fighting products in the market, but you should use the ones that match your skin type. Some of the most effective wrinkle-fighting creams are formulated with natural ingredients and don’t contain artificial chemicals. It’s very important to contact a dermatologist to assist you in choosing the right products for your skin particularly if you are prone to wrinkles or other skin issues.
4. Right and Adequately
It’s when you are sleeping that your body produces human growth hormone (HGH) which regulates the growth of all your body tissues including your skin. Unless you get enough sleep, your body release stress hormone, cortisol, which slows down growth and cause tissue damages. To fight and prevent wrinkles, get adequate sleep to ensure that new skin cells are being produced every night. Apart from getting enough sleep, ensure that you sleep in the right posture to prevent the formation of wrinkles that are commonly referred to as sleep lines. According to the American Academy of Dermatology (AAD), people can develop wrinkles on their cheeks and chin if they sleep on their sides. You should also avoid sleeping on your face to avoid furrowed brow. Instead, sleep on your back.
5. Fight Stress
Stress can make your skin weak and thin which makes you prone to wrinkles on your face. Stress also triggers frowning or scowling that cause temporary facial lines to become permanent. There are many ways to overcome stress, including, yoga, meditation, exercise, volunteering in a social cause, finding a new hobby, or talking to friends among others
You don’t have to get creases on your face while there are so many ways you can get rid of them fast. The list is endless, but the above approaches are some of the most effective ones in fighting and preventing wrinkles. You will only see some difference if you start immediately. Enjoy a flawless and youthful face!
David Gomes completed his M.S as a Professional degree in California institute of Technology. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publications sites, also loves latest technology, gadgets fashion and style. David also takes pleasure in riding bikes, likes to eat, especially the fresh veggies and organic food. You can connect with his on Facebook and twitter.