Family support is very vital if we decide to make drastic changes in our dietary habits. Heck, it could be the most important factor in your ability to stay the course in your weight loss journey; that is, after making the decision to rejig how you consume food. Why do you have to change what you eat? Even a charlatan knows that what is standing between us and a healthy … [Read more...]
Walking Has So Many Health Benefits You Most Likely Ignored
I bet walking is not going to be part of your plans this weekend. Or any other weekend at all. I guess you already have a set routine for the weekend after a week of hard work at the office. I can wager another bet that the plans doesn't include fun exercises with the family, or your partner. All you want to do is collapse on your favourite chair in front of the TV. And watch … [Read more...]