Skin care is a daily routine you need to consciously observe if you want a healthy and radiant skin. There are a lot of things we need to do to ensure our skin remain healthy and free from infestations. Some of these recommended daily skin care routine practices are: Your skin should not be too dry or too moist, sun protection, mild cleansing, avoidance of dermatitis related incontinence and avoidance of skin injuries. Good skin care habits can keep your skin healthy and radiating for many years to come but bad skin care leads to premature ageing, old looking and wrinkled skin.
Skin care is a factor in the process of wound healing, neonates, ageing, radiation treatment and in a few medications. Skin care is the crossing point between what is usually referred to as personal care products. A few of these products are known as cosmetics, while the rest of these products are referred to as dermatology. Dermatology is a branch of medicine in which medical doctors diagnose patients for skin diseases and get them treated.
Good skin care habits can delay the ageing process and prevent a lot of skin diseases. The following tips will help you to maintain a healthy and robust looking skin:
1. Avoid the dangerous effects of the sun on the skin
One of the major significant skin care habits you need to observe on a day to day basis is to avoid exposing your skin to the dangerous effects of the sun. Overexposure of the skin to the sun can result to a wrinkled skin, ageing spots and lead to other skin diseases. It can also heighten your risk for suffering from cancer of the skin.
The following are things you need to do to protect yourself from the dangerous effects of the sun:
The use of sunscreen is a good skin care habit
You need to apply a broad-spectrum sunscreen with SPF of 15 and above. The more SPF, the more protection you’d get from the sun. Yo need to apply generous amount of sunscreen and re-apply after every 2 hour of being exposed to the sun. You need to re-apply it more frequently if you’re swimming or sweating.
Complete avoidance of skin exposure to sun
You could as well decide to stay away from the sun between 10 a.m. and 2 p.m. when the direct effect of the sun is at its most
Wear shielding clothes when under the sun
When you have to move around under the direct heat of the sun, it is advisable to wear protective clothing with firmly woven long-sleeved shirts, long trousers and broadly brimmed hats. You may also wish to use laundry additives, which offer extra level of UVA protection to the clothes. Such additives are purposely made to inhibit the passage of ultraviolet rays from the clothing into the body.
2. Gentle treatment of the skin
You may ask how you know if you are treating your skin gently or harshly. We have provided below tips that helps you ensure that you are gently treating your skin. Constant washing of the skin and shaving affects the health of your skin. You need to do everything with moderation.
Bath less frequently
Although we all need to take a bath and shower every day to keep our body clean especially in our hot climate. You must take care not to overdo it. Frequent bathing with hot water or washing under hot shower can have damaging effects on the skin. They tend to eliminate healthy skin oils off your skin. It is better to use cold or warm showers instead of hot showers.
Avoid harsh soaps and antiseptics
Use mild soaps and antiseptics for your skin. Strong ones are harsh to your skin and can deprive your skin of the healthy and nourishing natural oils
Be cautious while shaving
It is advisable to use shaving cream before shaving to care for your skin and lubricate it. The cream can be gel or lotion which ever form you feel more comfortable in. It is better to shave in the direction the hair is growing instead of opposite the direction.
Wipe your body gently after bathing
You should not completely wipe your skin after washing or bating. Gently blot your skin and allow some moisture to moisten your skin.
Use Moisturizer for dry skin
If you have a dry skin type, it is recommended that you use a moisturizing cream on a day to day basis. It is best to use moisturizer that has got some sun protection factors in them.
3. Eat healthily as a good skin care habit
You are what you eat. What you eat on a day to day will surely reflect on your skin. A healthy diet means a healthy looking and radiant skin while a poor and unbalanced diet means a poor looking skin. Incorporate plenty of fruits, vegetables, whole grains, vitamin rich foods and lean proteins to your every day dietary regimen and avoid unhealthy fatty foods and processed carbohydrates
4. Try not over stress yourself
Too much stress can cause the growth of pimples. So, try as much as you can to manage and stay away from stress if you want a healthy looking body.
