One of the reasons people give up on their exercise routine is down to the fact it can be so difficult to lose weight. If I gained a tiny sliver of muscle tissue each time I hear the phrase, 'Why am I finding it so difficult to lose weight?' I'd have been stronger than a young Arnold Schwarzenegger. The point is simple: losing weight is never easy. And if you find … [Read more...]
Stretching Exercises Benefits Your Body And Health In Many Ways
I remember my late teens, stretching was never a factor in my attempt to bulk up my rake thin frame. I just head over to the gym, plop down on the bench, stare into the middle distance for a few seconds, and just start bench-pressing the bar bells. An hour later, after doing curls, push ups and squats, I'd just wear my clothes and head home tired but happy. Never a thought to … [Read more...]
Gas-Filled Balloons In Your Stomach Can Help You Lose Weight- Study
At first, the idea of gas-filled balloons to help obese people lose weight sounded like a lot of hogwash to me. I felt these science people had too much time and too much money to fool around with. But instead of minding my own business, the curious cat in me decided to see what this was all about. A few lines into reading it up, my first impression was of a man walking around … [Read more...]
Rowing Machine: Benefits Of The Best Indoor Exercise Equipment
I had to point people in the direction of the rowing machine after I extolled the virtues of swimming to high havens and back. The stick I got was mainly from folks who can't swim and or are allergic to chlorine in swimming pools. They got it that I love swimming and swimming is a complete body exercise. But they took serious exception to the fact that I did not mention a good … [Read more...]