Cellulite: causes and cure
Unlike its name, cellulite is not any disease, it’s extremely common in almost all women. Even celebrities aren’t untouched from this particular skin problem. You must have noticed a fat deposit just under your skin, particularly in areas like thighs and hips. But, why? Why does cellulite happens and what causes it?
Cellulite doesn’t happen to only overweight people, but it can be seen in thin women as well. However, if you are overweight, losing weight may help reduce cellulite. Though, the cause of cellulite are not well understood, but there are several factors that are responsible for cellulite:
Hormonal Factors: Hormones play a crucial role in the development of cellulite. Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
Diet: Following a wrong diet also contributes to cellulite development. Food that causes cellulite are sausages, cheese, biscuits and cake. All these contain additives, salt or sweeteners and cause toxin-overload in the body.
Lifestyle factors: Cellulite can be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods.
Clothing: Tight inner clothes limits blood flow and may contribute to cellulite formation.
Cellulites are more visible on light skin than their darker counterparts. If you have light skin for that matter, apply a self tanner to make the bumps and dimples on your thighs less noticeable.
How to treat cellulite
Cellulite is a symptom of acid forming in our system and the problem need to be tackled inside out. Herbal tea containing different herbs have been identified as beneficial in breaking down the cellulite causing elements. Drinking a tea thrice or four times a day and relinquishing caffeine and alcohol totally help recognize the benefits.
Dry skin brushing stimulates the body’s circulation and lymphatic system which help cleanse itself of the toxins which causes cellulite. You can do this two to three times a week before or showering using a body brush that has coarse, natural fibers. Brush your body from soles of your feet to upwards in circular strokes.
Can you get rid of cellulite with exercise? Of course, no matter even if you are thin, traditional body-toning exercises such as aerobics or weight training strengthens the connective tissue which becomes misshapen by toxins. Traditional aerobic exercise focuses on the heart, lungs and arteries while strength training exercises improve only the muscle tone. You can do it by exercising on a mini tampoline- a technique known as rebounding. Just 10 minutes a day of strength-training can help you get rid of cellulite.
Cellulite removal creams are known to dissolve fat and smooth the skin. Cellulite creams narrow down the blood vessels and force water from the skin, which could be dangerous for people with circulatory problems.
Laser treatment for cellulite
Even the FDA has approved the use of laser energy to treat cellulites. Laser device can melt fat under the skin, breakup the fibrous bands under the skin and stimulate collagen production. Laser treatment for cellulite is though taken up by a very few women as it costs quite a penny. If costs is an issue, good cellulite creams and all the above mentioned treatments can help save the energy.
The anti-cellulite diet entails eating foods that are alkaline-forming, rather than acid-forming. Acid-forming foods include red meats, white pasta and white rice. Don’t depend on pre-packaged food that causes cellulite and are high in artificial sweeteners, colorings, preservatives and refined sugar—all acid forming components. Eat six to seven portions of fruit and vegetables every day to help cleanse up the system.
I hope you get rid of cellulite soon with these tips.
Lisa Fletcher is a beauty blogger and natural skin care expert. She understands how natural solutions demonstrate a positive effect on skin and health. She dedicated her carrier to redefining the meaning of skincare with natural skin care products.